Seniors

Our programs support healthy aging and engage participants through a variety of interactive activities for adults 55 plus.

We offer sport programs such as carpet bowling, bocce ball, and pickleball, and fitness programs such as low-impact strength and mobility training. Our programs also include gentle yoga and social art classes!

For more information, please contacts us by email.

Adult 55+ Programs

  • Senior Fitness

    • Ageless & Unstoppable Yoga Oct 21 to Dec 16 01:00 PM-01:50 PM Future
      Seniors Yoga 8 week Program for 55+!

      Cultivate relaxation, mobility training, and contentment in this senior friendly Yoga practice. Yoga instructor will modify for all abilities.

      Instructor Olivia

      MemberPLUS/Member Registration Sept 19, $12
      Guests Registration Sept 26, $14
      7000002604
      Fri from Oct 21 to Dec 16 (8 Sessions)
      01:00 PM-01:50 PM
      The Studio - SCLC
    • Ageless & Unstoppable 2pm Oct 17 to Dec 08 02:00 PM-02:50 PM Future
      (To be opened once 1pm is full)

      Seniors Fitness 8 week Program for 55+!

      Low-impact fitness classes designed to increase cardiovascular health, and build strength and balance for older adults. Each one hour session will include body weight exercises, and use of light weight resistance equipment and accessories for a safe, full body workout.
      Trainer will modify for all abilities.
      Instructor Tricia

      MemberPLUS/Member Registration Sept 23, $24
      Guests Registration Sept 26, $29
      7000002603
      Mon, Thu from Oct 17 to Dec 08 (16 Sessions)
      02:00 PM-02:50 PM
      Running Track - Pocket C - Conditioning
    • Ageless & Unstoppable 1pm Oct 17 to Dec 08 01:00 PM-01:50 PM Unavailable
      Seniors Fitness 8 week Program for 55+!

      Low-impact fitness classes designed to increase cardiovascular health, and build strength and balance for older adults. Each one hour session will include body weight exercises, and use of light weight resistance equipment and accessories for a safe, full body workout.
      Trainer will modify for all abilities.
      Instructor Tricia

      MemberPLUS/Member Registration Sept 19, $24
      Guests Registration Sept 26, $29
      7000002602
      Mon, Thu from Oct 17 to Dec 08 (16 Sessions)
      01:00 PM-01:50 PM
      Running Track - Pocket C - Conditioning
  • Senior Sports

    • Seniors Bocce Ball Sep 16 to Nov 25 01:00 PM-02:00 PM Available
      Join other seniors in the community to socialize and play indoor Bocce.
      7000002592
      Fri from Sep 16 to Nov 25 (10 Sessions)
      01:00 PM-02:00 PM
      Indoor Turf Field House
    • Seniors Carpet Bowling Sep 20 to Dec 06 01:00 PM-02:00 PM Available
      Join other seniors in the community for carpet bowling.

      No session on Nov 15
      7000002593
      Tue from Sep 20 to Dec 06 (10 Sessions)
      01:00 PM-02:00 PM
      CNOOC Field House 1 - Back End