Fitness
Whether you’re a high performance athlete or simply trying to lead an active lifestyle, MacDonald Island Park has everything you need to reach your health & fitness goals including a 15,000 sq. ft fitness centre, a 200 metre indoor running track, state-of-the-art high performance training centre and a modern fitness studio.
Explore our large range of amenities, fitness classes and programs and find what works for you. Not sure where to begin? Our Certified Personal Trainers are here to help you reach your fitness goals with a training package that’s right for you.
Personal Training
MacDonald Island Park personal training packages are delivered by a dynamic and diverse team of certified personal trainers who can tailor programs to meet your specific fitness goals.
Whatever your goal or fitness level, we can help!
Body Composition Analysis - $15
Assess your current status at any time with a body composition analysis. Learn your weight, body fat percentage, fat mass, fat-free mass, basal metabolic rate, and body mass index from our Tanita scale. Visit the Legacy Dodge Fitness Centre to drop in for your body composition analysis. One of our Sport & Fitness Specialists are able to assist you.
Fitness Classes
Whether you are looking to build strength in HPTC Flex, get a cardio boost with Studio Spin, or repair & recover with a Yoga Flow, there is a class for you at The Studio! All classes are FREE for MemberPLUS+
Members can book classes up to 7 days in advance, and non-members can book up to 3 days in advance.
- Studio Spin
- Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
- Gentle Yoga
- Cultivate relaxation and contentment in this 45 min gentle yoga practice utilizing bolsters and chairs to leave you feeling restored.
- Hips & Hammies Yoga
- Develop and maintain healthy hip mobility while stretching out the hamstrings. This practice is designed to help soften and release tension in the most common areas, the hips and the hamstrings.
- Yoga Flow
- Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome.
- Arms, Booty & Core Fitness
- A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core.
- Zumba®
- A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
- Combat Conditioning
- Combat Conditioning is a perfect way to improve all physical capacities. Expect high intensity conditioning drills, agility circuits, and fitness kickboxing elements.
- HPTC Flex
- Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and bodyweight training.
- HPTC HIIT
- This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout.
- This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout.
Adult Programs
-
Fitness Classes
-
Gentle Yoga
Cultivate relaxation and contentment in this 45 min gentle yoga practice utilizing bolsters and chairs to leave you feeling restored.
Trainer Olivia M7000001034Mon Nov 29 (1 Sessions)09:30 AM-10:30 AMHangingstone Room -
Arms, Booty, Core
A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core
Trainer Tricia7000001053Mon Nov 29 (1 Sessions)05:30 PM-06:15 PMSP - The Studio -
Studio Spin
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
Trainer Tricia7000000937Mon Nov 29 (1 Sessions)06:30 PM-07:15 PMSP - The Studio -
Studio Spin
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
Trainer Priscilla7000000951Tue Nov 30 (1 Sessions)05:15 AM-06:00 AMSP - The Studio -
HPTC Flex
Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and body-weight training
Trainer Tricia M7000001083Tue Nov 30 (1 Sessions)05:30 PM-06:30 PMHPTC -
Studio Spin
SUB FOR ZUMBA!
Studio Spin
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
Instructor: Matt O7000001063Tue Nov 30 (1 Sessions)06:30 PM-07:15 PMSP - The Studio -
Hips & Hammies Yoga
Develop and maintain healthy hip mobility while stretching out the hamstrings. This practice is designed to help soften and release tension in the most common areas, the hips and the hamstrings.
Trainer Olivia M7000001023Wed Dec 01 (1 Sessions)09:30 AM-10:30 AMHangingstone Room -
Studio Spin
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
Trainer Tricia7000000971Wed Dec 01 (1 Sessions)05:30 PM-06:15 PMSP - The Studio -
Combat Conditioning
Combat Conditioning is a perfect way to improve all physical capacities. Expect high intensity conditioning drills, agility circuits, and fitness kickboxing elements
Trainer Tricia M7000001073Wed Dec 01 (1 Sessions)06:30 PM-07:15 PMSP - The Studio -
Studio Spin
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
Trainer Priscilla7000000989Thu Dec 02 (1 Sessions)09:30 AM-10:15 AMSP - The Studio -
HPTC Flex
Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and body-weight training
Trainer Xavier T.7000001092Thu Dec 02 (1 Sessions)05:30 PM-06:30 PMHPTC -
Studio Spin
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
Trainer Matt7000000998Thu Dec 02 (1 Sessions)06:30 PM-07:15 PMSP - The Studio -
Studio Spin
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
Trainer Priscilla
**note this class is scheduled for Friday Dec 3rd**7000000980Fri Dec 03 (1 Sessions)05:15 AM-06:00 AMSP - The Studio -
Yoga Flow
Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome.
Trainer Olivia M7000001044Sat Dec 04 (1 Sessions)09:30 AM-10:30 AMSP - The Studio -
HPTC HIIT
This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout
Trainer Tricia M7000001102Sat Dec 04 (1 Sessions)10:45 AM-11:30 AMHPTC -
Gentle Yoga
Cultivate relaxation and contentment in this 45 min gentle yoga practice utilizing bolsters and chairs to leave you feeling restored.
Trainer Olivia M7000001035Mon Dec 06 (1 Sessions)09:30 AM-10:30 AMHangingstone Room -
Arms, Booty, Core
A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core
Trainer Tricia7000001054Mon Dec 06 (1 Sessions)05:30 PM-06:15 PMSP - The Studio -
Studio Spin
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
Trainer Tricia7000000938Mon Dec 06 (1 Sessions)06:30 PM-07:15 PMSP - The Studio
-
-
Fitness Programs
-
Row & Spin Fundamentals
Learn how to properly set yourself up on rowers and spin bikes to ensure safety and optimal form, technique, and utilization of muscles to train on your own or in a group style class.
Trainer Priscilla
$14 Member/Member Plus
$19 Non Member
Registration Open Dates:
Member/MemberPLUS Nov 8
Non Member Nov 15
Registration Deadline Nov 30, 12am7000000911Wed Dec 01 (1 Sessions)01:30 PM-03:00 PMSP - The Studio -
Row & Spin Fundamentals
Learn how to properly set yourself up on rowers and spin bikes to ensure safety and optimal form, technique, and utilization of muscles to train on your own or in a group style class.
Trainer Priscilla
$14 Member/Member Plus
$19 Non Member
Registration Open Dates:
Member/MemberPLUS Nov 8
Non Member Nov 15
Registration Deadline Nov 30, 12am7000000912Wed Dec 01 (1 Sessions)07:30 PM-09:00 PMSP - The Studio
-
Explore our Fitness Amenities
Legacy Dodge Fitness Centre
The Legacy Dodge Fitness Centre has everything you need to break a sweat. With over 15,000 sq ft of training space, the Fitness Centre is home to a wide variety of fitness equipment including dumbbells, benches, weight and cardio machines such as rowers, bikes, treadmills and steppers. Not a fan of the treadmill? Located above the Fitness Centre is the Indoor Running Track, 200 metres of track with four lanes dedicated to walking, jogging or running.
The Studio
Located across from the Box Office at Shell Place, this bright and modern studio offers quick and direct access to group fitness classes for all levels of experience. From spin to yoga and everything in between, our amazing Group Fitness Instructors will help you work your body and mind in an inspiring and welcoming atmosphere.
High Performance Training Centre
Get more out of your training. The state-of-the-art High Performance Training Centre will take your fitness to the next level. Located in Shell Place, this space offers group fitness classes, group training programs, personal training sessions, athletic development training and open gym time.