Fitness
Whether you’re a high performance athlete or simply trying to lead an active lifestyle, MacDonald Island Park has everything you need to reach your health & fitness goals including a 15,000 sq. ft fitness centre, a 200 metre indoor running track, state-of-the-art high performance training centre and a modern fitness studio.
Explore our large range of amenities, fitness classes and programs and find what works for you. Not sure where to begin? Our Certified Personal Trainers are here to help you reach your fitness goals with a training package that’s right for you.
Personal Training
MacDonald Island Park personal training packages are delivered by a dynamic and diverse team of certified personal trainers who can tailor programs to meet your specific fitness goals.
Whatever your goal or fitness level, we can help!
Body Composition Analysis - $15
Assess your current status at any time with a body composition analysis. Learn your weight, body fat percentage, fat mass, fat-free mass, basal metabolic rate, and body mass index from our Tanita scale. Visit the Legacy Dodge Fitness Centre to drop in for your body composition analysis. One of our Sport & Fitness Specialists are able to assist you.
Fitness Classes
Fall into fitness! Build strength in HPTC Flex, get a sweat on with Spinsanity, or repair & recover with a Hips & Hammies Yoga. MIP Members can book classes up to 7 days in advance, and non-members can book up to 3 days in advance. Fall Fitness Classes are taking place September 6 - December 17.
Please note: The Studio at MIP has moved! You can find your favourite classes on level one of Suncor Community Leisure Centre, across from the Curling Rink.
FREE Trial Week
Try out the new schedule, meet our group fitness instructors & find your new favourite class during our Free Trial Week! All fall fitness classes are FREE September 6-10!
- Arms, Booty, Core
- A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core.
- Full Body Blast
- A total body workout giving you a mixture of HIIT, resistance training, circuits and core burnouts.
- A total body workout giving you a mixture of HIIT, resistance training, circuits and core burnouts.
- HIIT the Barre
- Get moving to the beat of the music with this choreographed barre fitness class! Using low weights & high reps, mixed with cardio to bump up that heart rate - this class will leave you feeling sweaty & energized!
- Rhythm Spin
- Stepping out of your comfort zone never felt better - get ready to sprint, climb, & work those arms with this high energy, full body spin class set to a wide variety of popular music!
- Spinsanity
- Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
- Zumba®
- A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
- Yoga Flow
- Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome.
- Easy Yoga
- Cultivate relaxation and contentment in this 1 hour Easy Yoga practice friendly for all levels.
- Hips & Hammies Yoga
- Develop and maintain healthy hip mobility while stretching out the hamstrings. This practice is designed to help soften and release tension in the most common areas, the hips and the hamstrings.
- HPTC Flex
- Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and bodyweight training.
- HPTC HIIT
- This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout.
- This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout.
Adult Programs
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Fitness Classes
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Roll Out & Release SUB Class for Yoga Flow
SUB CLASS for Yoga Flow
Roll out & Release
Focusing on repair and recovery using foam rollers, trigger point equipment, stretching, and other accessories. This class will give you the tools to help with your physical, self-care at home.
Trainer Lana7000002551Sat Sep 24 (1 Sessions)09:30 AM-10:20 AMThe Studio - SCLC -
HPTC HIIT
This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout.
Trainer Xavier T7000002563Sat Sep 24 (1 Sessions)10:30 AM-11:20 AMHPTC -
Hips & Hammies Yoga
Develop and maintain healthy hip mobility while stretching out the hamstrings. This practice is designed to help soften and release tension in the most common areas, the hips and the hamstrings
Trainer: Andrea J7000002575Sun Sep 25 (1 Sessions)04:00 PM-05:00 PMThe Studio - SCLC -
Arms, Booty, Core
A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core
Trainer: Priscilla7000002433Mon Sep 26 (1 Sessions)09:30 AM-10:20 AMThe Studio - SCLC -
Spinsanity
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
Trainer: Tricia M7000002446Mon Sep 26 (1 Sessions)05:30 PM-06:20 PMThe Studio - SCLC -
Full Body Blast
A total body workout giving you a mixture of HIIT, resistance training, circuits and core burnouts.
Trainer: Tricia M7000002460Mon Sep 26 (1 Sessions)06:30 PM-07:20 PMThe Studio - SCLC -
Roll Out & Release SUB Class for Easy Yoga
SUB CLASS for Easy Yoga
Roll out & Release
Focusing on repair and recovery using foam rollers, trigger point equipment, stretching, and other accessories. This class will give you the tools to help with your physical, self-care at home.
Trainer Priscilla7000002361Tue Sep 27 (1 Sessions)10:30 AM-11:20 AMThe Studio - SCLC -
HPTC Flex
Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and body-weight training
Trainer Xavier T7000002377Tue Sep 27 (1 Sessions)05:30 PM-06:30 PMHPTC -
Rythym Spin
Stepping out of your comfort zone never felt better - get ready to sprint, climb, & work those arms with this high energy, full body spin class set to a wide variety of popular music!
Trainer: Matt O7000002396Tue Sep 27 (1 Sessions)07:00 PM-07:50 PMThe Studio - SCLC -
Rythym Spin
Stepping out of your comfort zone never felt better - get ready to sprint, climb, & work those arms with this high energy, full body spin class set to a wide variety of popular music!
This Wednesday be ready for Priscilla's '90's Gonna Make You Sweat playlist!
Trainer: Priscilla PF7000002473Wed Sep 28 (1 Sessions)09:30 AM-10:20 AMThe Studio - SCLC -
HIIT The Barre
Get moving to the beat of the music with this choreographed barre fitness class! Using low weights & high reps, mixed with cardio to bump up that heart rate - this class will leave you feeling sweaty & energized!
Trainer: Megan J7000002486Wed Sep 28 (1 Sessions)05:30 PM-06:20 PMThe Studio - SCLC -
Zumba®
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave clasS.
Trainer: Laura J7000002499Wed Sep 28 (1 Sessions)07:00 PM-07:50 PMThe Studio - SCLC -
Roll Out & Release SUB Class for Yoga Flow
SUB CLASS for Yoga Flow
Roll out & Release
Focusing on repair and recovery using foam rollers, trigger point equipment, stretching, and other accessories. This class will give you the tools to help with your physical, self-care at home.
Trainer Lana7000002513Thu Sep 29 (1 Sessions)10:30 AM-11:20 AMThe Studio - SCLC -
HPTC Flex
Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and body-weight training
Trainer Xavier T7000002526Thu Sep 29 (1 Sessions)05:30 PM-06:30 PMHPTC -
Spinsanity
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
Trainer: Tricia M7000002539Thu Sep 29 (1 Sessions)06:30 PM-07:20 PMThe Studio - SCLC
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Fitness Events
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Stand Up Paddleboard Yoga at The Pool!
BYOP YOGA! Bring your paddleboard to the pool! Practicing SUP Yoga challenges your yoga practice and targets muscles not commonly used in traditional yoga, giving you a killer workout on the water!
Trainer: Olivia
Member Plus/Member registration Aug 22: $14
Guest registration Aug 29: $19
Registration deadline Oct 27, 12am7000002430Sun Oct 30 (1 Sessions)07:30 PM-08:30 PMSyncrude Aquatic Centre -
Beer Yoga in support of Movember!
Enjoy a fun November night out with friends or date at 72 Kitchen & Patio
and celebrate both the joy of drinking beer and the mindfulness of yoga at the same time! Partial proceeds from registration will go to Movember in support of men’s health.
1 beer is included in your registration for the session.
Doors open at 7:30pm where additional beers can be purchased before the 1hour session at 8:00pm to 9:00pm.
Stay after the session to enjoy further beers and a special menu for the night!
(non alcoholic beer available)
Trainer Olivia
Registration Open Dates:
Member/MemberPLUS Aug 22, $24
Non Member Aug 29, $29
Registration Deadline Nov 15,12am7000002511Fri Nov 18 (1 Sessions)07:30 PM-09:00 PMSeventy Two Kitchen & Patio
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Fitness Programs
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Prenatal Yoga Program
This 4 week, 1 hour practice encourages stretching, mental centering and focused breathing. Safely strengthen your changing body while connecting with other moms. Explore the benefits of meditation to form a deep connection with your baby and discover breath work to guide you through your labor and delivery.
Trainer Olivia
MemberPLUS/Member Registration Aug 22: $54
Guest Registration Aug 29: $74
Registration Deadline Oct 7, 12am7000002428Tue from Oct 11 to Nov 01 (4 Sessions)09:15 AM-10:15 PMSP - Merchandise Shop -
FITGirls Teen Fitness Program
Register your teen in this 4-week all-female fitness program and enjoy a weekly variation of fitness styles from Tabata, Bootcamp, Spin and HIIT in the privacy of The Studio. Open for teen girls ages 13-18.
Trainer Tricia
MemberPLUS/ Member Registration Aug 22: $54
Guests Registration Aug 29: $74
Registration Deadline Oct 31, 12am7000002427Thu from Nov 03 to Nov 24 (4 Sessions)04:30 PM-05:30 PMThe Studio - SCLC -
Row & Spin Fundamentals
Learn how to properly set yourself up on rowers and spin bikes to ensure safety and optimal form, technique, and utilization of muscles to train on your own or in a group style class.
Trainer Priscilla
$14 Member/Member Plus
$19 Non Member
Registration Open Dates:
Member/MemberPLUS Aug 22, $14
Non Member Aug 29, $19
Registration Deadline Nov 23, 12am7000002431Sat Nov 26 (1 Sessions)11:30 AM-01:00 PMRunning Track - Pocket C - Conditioning
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Explore our Fitness Amenities
Legacy Dodge Fitness Centre
The Legacy Dodge Fitness Centre has everything you need to break a sweat. With over 15,000 sq ft of training space, the Fitness Centre is home to a wide variety of fitness equipment including dumbbells, benches, weight and cardio machines such as rowers, bikes, treadmills and steppers. Not a fan of the treadmill? Located above the Fitness Centre is the Indoor Running Track, 200 metres of track with four lanes dedicated to walking, jogging or running.
The Studio
The Studio is on the move! You can now find your favourite classes at Christina Studio, located on level one of Suncor Community Leisure Centre, across from the Curling Rink. From spin to yoga and everything in between, our amazing Group Fitness Instructors will help you work your body and mind in an inspiring and welcoming atmosphere.
High Performance Training Centre
Get more out of your training. The state-of-the-art High Performance Training Centre will take your fitness to the next level. Located in Shell Place, this space offers group fitness classes, group training programs, personal training sessions, athletic development training and open gym time.