Fitness
Whether you’re a high performance athlete or simply trying to lead an active lifestyle, MacDonald Island Park has everything you need to reach your health & fitness goals including a 15,000 sq. ft fitness centre, a 200 metre indoor running track, state-of-the-art high performance training centre and a modern fitness studio.
Explore our large range of amenities, fitness classes and programs and find what works for you. Not sure where to begin? Our Certified Personal Trainers are here to help you reach your fitness goals with a training package that’s right for you.
Personal Training
MacDonald Island Park personal training packages are delivered by a dynamic and diverse team of certified personal trainers who can tailor programs to meet your specific fitness goals.
Whatever your goal or fitness level, we can help!
Body Composition Analysis - $15
Assess your current status at any time with a body composition analysis. Learn your weight, body fat percentage, fat mass, fat-free mass, basal metabolic rate, and body mass index from our Tanita scale. Visit the Legacy Dodge Fitness Centre to drop in for your body composition analysis. One of our Sport & Fitness Specialists are able to assist you.
Fitness Classes
Free Trial Week - September 19-25!
Get a sneak peek at our fall schedule and enjoy FREE classes September 19 - 25th!
Sunday September 19th
Ever wondered what Studio Spin is like? Interested in giving Zumba a try? Join us for a day packed full of fitness class demos! Try one class or try them all to find your new favourite class at The Studio!
| TIME | CLASS DEMO |
|---|---|
| 11:00 - 11:30am | Yoga |
| 11:55am - 12:15pm | Studio Spin |
| 12:20 - 12:35pm | Combat Conditioning Movements |
| 12:35 - 12:50pm | Combat Conditioning |
| 1:10 - 1:30pm | Studio Spin |
| 1:40 - 2:00pm | ABC Workout |
| 2:00 - 2:10pm | Basic Zumba steps |
| 2:10 - 2:30pm | Zumba |
| 2:45 - 3:05pm | Studio Spin |
September 20-25
Register for a full week of our fall fitness classes for free! Enjoy this sneak peek before fall fitness classes begin September 27th. Register below!
- Studio Spin
- Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
- Gentle Yoga
- Cultivate relaxation and contentment in this 45 min gentle yoga practice utilizing bolsters and chairs to leave you feeling restored.
- Hips & Hammies Yoga
- Develop and maintain healthy hip mobility while stretching out the hamstrings. This practice is designed to help soften and release tension in the most common areas, the hips and the hamstrings.
- Yoga Flow
- Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome.
- Arms, Booty & Core Fitness
- A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core.
- Zumba®
- A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
- Combat Conditioning
- Combat Conditioning is a perfect way to improve all physical capacities. Expect high intensity conditioning drills, agility circuits, and fitness kickboxing elements.
- HPTC Flex
- Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and bodyweight training.
- HPTC HIIT
- This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout.
- This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout.
Adult Programs
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Fitness Classes
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Gentle Yoga
Cultivate relaxation and contentment in this 45 min gentle yoga practice utilizing bolsters and chairs to leave you feeling restored.
Trainer SUB Andrea7000000901Mon Sep 27 (1 Sessions)09:30 AM-10:30 AMAthabasca Room -
Arms, Booty, Core
A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core
Trainer Tricia7000000904Mon Sep 27 (1 Sessions)05:30 PM-06:15 PMSP - The Studio -
Studio Spin
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
Trainer Tricia7000000923Mon Sep 27 (1 Sessions)06:30 PM-07:15 PMSP - The Studio -
Studio Spin
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
Trainer Priscilla7000000916Tue Sep 28 (1 Sessions)05:15 AM-06:00 AMSP - The Studio -
HPTC Flex
Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and body-weight training
Trainer Tricia M7000000905Tue Sep 28 (1 Sessions)05:30 PM-06:30 PMHPTC -
Zumba
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Instructor: Laura J7000000913Tue Sep 28 (1 Sessions)06:30 PM-07:15 PMSP - The Studio -
Studio Spin
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
Trainer Matt7000000918Wed Sep 29 (1 Sessions)06:15 AM-07:00 AMSP - The Studio -
Hips & Hammies Yoga
Develop and maintain healthy hip mobility while stretching out the hamstrings. This practice is designed to help soften and release tension in the most common areas, the hips and the hamstrings.
Trainer SUB Andrea7000000902Wed Sep 29 (1 Sessions)09:30 AM-10:30 AMAthabasca Room -
Studio Spin
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
Trainer Tricia7000000922Wed Sep 29 (1 Sessions)05:30 PM-06:15 PMSP - The Studio -
Combat Conditioning
Combat Conditioning is a perfect way to improve all physical capacities. Expect high intensity conditioning drills, agility circuits, and fitness kickboxing elements
Trainer Tricia M7000000914Wed Sep 29 (1 Sessions)06:30 PM-07:15 PMSP - The Studio -
Studio Spin
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
Trainer Priscilla7000000917Thu Sep 30 (1 Sessions)05:15 AM-06:00 AMSP - The Studio -
Studio Spin
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
Trainer Priscilla7000000920Thu Sep 30 (1 Sessions)09:30 AM-10:15 AMSP - The Studio -
HPTC Flex
Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and body-weight training
Trainer Tricia M7000000906Thu Sep 30 (1 Sessions)05:30 PM-06:30 PMHPTC -
Studio Spin
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
Trainer Matt7000000921Thu Sep 30 (1 Sessions)06:30 PM-07:15 PMSP - The Studio -
Studio Spin
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
Trainer Matt7000000919Fri Oct 01 (1 Sessions)06:15 AM-07:00 AMSP - The Studio -
Yoga Flow
Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome.
Trainer Olivia M7000000903Sat Oct 02 (1 Sessions)09:30 AM-10:30 AMSP - The Studio -
HPTC HIIT
This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout
Trainer Lana7000000924Sat Oct 02 (1 Sessions)10:45 AM-11:30 AMHPTC -
Gentle Yoga
Cultivate relaxation and contentment in this 45 min gentle yoga practice utilizing bolsters and chairs to leave you feeling restored.
Trainer Olivia M7000001027Mon Oct 04 (1 Sessions)09:30 AM-10:30 AMHangingstone Room -
Arms, Booty, Core
A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core
Trainer Tricia7000001046Mon Oct 04 (1 Sessions)05:30 PM-06:15 PMSP - The Studio -
Studio Spin
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
Trainer Tricia7000000925Mon Oct 04 (1 Sessions)06:30 PM-07:15 PMSP - The Studio -
HPTC HIIT
This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout
Trainers Lana P, Tricia M, Megan J7000001094Sat Oct 09 (1 Sessions)10:45 AM-11:30 AMHPTC
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Fitness Events
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Salsa Lessons 1.5
Salsa Dance Lessons with Fort McMurray Latin Dance!
Salsa 1.5- If you have some experience in salsa dancing and you want to continue developing your dance skills this class is for you. We will be exploring how to put the combinations together with partner work.
Registering with a partner is highly recommended as there will be no partnering up with individuals not from same household.
Instructor Mike McKoy
$39 Member/Member Plus
$59 Non Member
Registration Open Dates:
Member/MemberPLUS Sept 13
Non Member Sept 207000000934Wed from Oct 06 to Oct 20 (3 Sessions)08:30 PM-09:30 PMSP - The Studio -
Salsa Lessons 1.0
Salsa Dance Lessons with Fort McMurray Latin Dance!
Salsa 1.0- If you are brand new to salsa dancing this is the class for you. We go over foundational salsa moves, so that you can feel confident dancing Salsa wherever you go.
Registering with a partner is highly recommended as there will be no partnering up with individuals not from same household.
Instructor Mike McKoy
$39 Member/Member Plus
$59 Non Member
Registration Open Dates:
Member/MemberPLUS Sept 13
Non Member Sept 207000000933Wed from Oct 06 to Oct 20 (3 Sessions)07:30 PM-08:30 PMSP - The Studio -
Waltz Dance Workshop
Learn to waltz with the Fort McMurray Social Dance Club!
This 1.5-hour beginner class will take you from basic dance steps to dancing the night away with a showstopper waltz routine.
Registering with a partner is highly recommended as there will be no partnering up with individuals not from same household.
Please wear comfortable, non-marking shoes.
Instructor Seville Kwan
$14 Member/Member Plus
$19 Non Member
Registration Open Dates:
Member/MemberPLUS Oct 4
Non Member Oct 11
Registration Deadline Oct 25, 12am7000000939Wed Oct 27 (1 Sessions)07:30 PM-09:00 PMSP - The Studio -
Beer Yoga in support of Movember!
Enjoy a fun November night out with friends or date at 72 Kitchen & Patio
and celebrate both the joy of drinking beer and the mindfulness of yoga at the same time! Partial proceeds from registration will go to Movember in support of men’s health.
1 beer is included in your registration for the session.
Doors open at 7:30pm where additional beers can be purchased before the 1hour session at 8:00pm to 9:00pm.
Stay after the session to enjoy further beers and a special menu for the night!
(non alcoholic beer available)
Trainer Olivia
$14 Member/Member Plus
$19 Non Member
Registration Open Dates:
Member/MemberPLUS Oct 18
Non Member Oct 25
Registration Deadline Nov 10, 12am7000000915Fri Nov 12 (1 Sessions)07:30 PM-09:00 PMFireside Room -
Bachata Dance Lessons 1.5
Bachata Dance Lessons with Fort McMurray Latin Dance!
Bachata 1.5- If you have some experience in Bachata dancing and you want to continue developing your dance skills this class is for you. We will be exploring how to put the combinations together with partner work.
Registering with a partner is highly recommended as there will be no partnering up with individuals not from same household.
Instructor Mike McKoy
$39 Member/Member Plus
$59 Non Member
Registration Open Dates:
Member/MemberPLUS Sept 13
Non Member Sept 207000000936Wed from Nov 10 to Nov 24 (3 Sessions)08:30 PM-09:30 PMSP - The Studio -
Bachata Lessons 1.0
Bachata Dance Lessons with Fort McMurray Latin Dance!
Bachata 1.0- If you are brand new to Bachata dancing this is the class for you. We go over foundational Bachata moves, so that you can feel confident dancing Bachta wherever you go.
Registering with a partner is highly recommended as there will be no partnering up with individuals not from same household.
Instructor Mike McKoy
$39 Member/Member Plus
$59 Non Member
Registration Open Dates:
Member/MemberPLUS Oct 18
Non Member Oct 25
Registration Deadline Nov 8, 12am7000000935Wed from Nov 10 to Nov 24 (3 Sessions)07:30 PM-08:30 PMSP - The Studio
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Fitness Programs
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Barbell Fundamentals
Learn the basic foundational skills on how to perform technical barbell lifts such as deadlifts, squats, and presses so that you can safely train on your own or in a class style setting.
Trainer Lexie
$14 Member/Member Plus
$19 Non Member
Registration Open Dates:
Member/MemberPLUS Sept 6
Non Member Sept 13
Registration Deadline Sept 24,12am7000000907Mon Sep 27 (1 Sessions)01:30 PM-03:00 PMHPTC -
Barbell Fundamentals
Learn the basic foundational skills on how to perform technical barbell lifts such as deadlifts, squats, and presses so that you can safely train on your own or in a class style setting.
Trainer Lexie
$14 Member/Member Plus
$19 Non Member
Registration Open Dates:
Member/MemberPLUS Sept 6
Non Member Sept 13
Registration Deadline Sept 24, 12am7000000908Mon Sep 27 (1 Sessions)07:30 PM-09:00 PMHPTC -
Fall Into Fitness
Commit and transform your health in this 2 part, 6-week personal trainer led program. Ignite your journey towards a higher level of overall health with a focus on progressive exercise and basic nutrition guidance.
Trainer Lana P
Sept Start Date Registration Open Dates:
$139 Member/Member Plus
$169 Non Member
Member/MemberPLUS Aug 30
Non Member Sept 7
Registration Deadline Sept 27, 12am7000000896Tue, Thu from Sep 28 to Nov 04 (12 Sessions)07:30 PM-08:30 PMSP - The Studio -
Yoga Inversion Fundamentals
Trainer Olivia
$14 Member/Member Plus
$19 Non Member
Registration Open Dates:
Member/MemberPLUS Oct 11
Non Member Oct 18
Registration Deadline Nov 2, 12am7000000909Wed Nov 03 (1 Sessions)01:30 PM-03:00 PMSP - The Studio -
Yoga inversion Fundamentals
Trainer Olivia
$14 Member/Member Plus
$19 Non Member
Registration Open Dates:
Member/MemberPLUS Oct 11
Non Member Oct 18
Registration Deadline Nov 2, 12am7000000910Wed Nov 03 (1 Sessions)07:30 PM-09:00 PMSP - The Studio -
Fall Into Fitness
Commit and transform your health in this 2 part, 6-week personal trainer led program. Ignite your journey towards a higher level of overall health with a focus on progressive exercise and basic nutrition guidance.
Trainer Lana P
Nov Start Date Registration Open Dates:
$124 Member/Member Plus
$154 Non Member
Member/MemberPLUS Oct 11
Non Member Oct 18
Registration Deadline Nov 8, 12am7000000898Tue, Thu from Nov 09 to Dec 16 (11 Sessions)07:30 PM-08:30 PMSP - The Studio -
Sprint & Plyo Training
Improve your speed, quickness and strength with this brand new personal trainer led program. This program is designed for active individuals looking to improve their sqs for competitive sports or recreational level activities.
Trainer Lana P
Nov Start Date Registration Open Dates:
Member/MemberPLUS Oct 11
Non Member Oct 18
Registration Deadline Nov 8, 12am7000000900Wed from Nov 10 to Dec 15 (6 Sessions)04:30 PM-05:30 PMRunning Track - Pocket C - Conditioning -
Fall Into Fitness
Commit and transform your health in this 2 part, 6-week personal trainer led program. Ignite your journey towards a higher level of overall health with a focus on progressive exercise and basic nutrition guidance.
Trainer Jeff I
Nov Start Date Registration Open Dates:
$124 Member/Member Plus
$154 Non Member
Member/MemberPLUS Oct 11
Non Member Oct 18
Registration Deadline Nov 8, 12am7000000897Tue, Thu from Nov 09 to Dec 16 (11 Sessions)11:00 AM-12:00 PMSP - The Studio
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Explore our Fitness Amenities
Legacy Dodge Fitness Centre
The Legacy Dodge Fitness Centre has everything you need to break a sweat. With over 15,000 sq ft of training space, the Fitness Centre is home to a wide variety of fitness equipment including dumbbells, benches, weight and cardio machines such as rowers, bikes, treadmills and steppers. Not a fan of the treadmill? Located above the Fitness Centre is the Indoor Running Track, 200 metres of track with four lanes dedicated to walking, jogging or running.
The Studio
Located across from the Box Office at Shell Place, this bright and modern studio offers quick and direct access to group fitness classes for all levels of experience. From spin to yoga and everything in between, our amazing Group Fitness Instructors will help you work your body and mind in an inspiring and welcoming atmosphere.
High Performance Training Centre
Get more out of your training. The state-of-the-art High Performance Training Centre will take your fitness to the next level. Located in Shell Place, this space offers group fitness classes, group training programs, personal training sessions, athletic development training and open gym time.