Fitness
Whether you’re a high performance athlete or simply trying to lead an active lifestyle, MacDonald Island Park has everything you need to reach your health & fitness goals including a 15,000 sq. ft fitness centre, a 200 metre indoor running track, state-of-the-art high performance training centre and a modern fitness studio.
Explore our large range of amenities, fitness classes and programs and find what works for you. Not sure where to begin? Our Certified Personal Trainers are here to help you reach your fitness goals with a training package that’s right for you.
Personal Training
MacDonald Island Park personal training packages are delivered by a dynamic and diverse team of certified personal trainers who can tailor programs to meet your specific fitness goals.
Whatever your goal or fitness level, we can help!
Body Composition Analysis - $15
Assess your current status at any time with a body composition analysis. Learn your weight, body fat percentage, fat mass, fat-free mass, basal metabolic rate, and body mass index from our Tanita scale. Visit the Legacy Dodge Fitness Centre to drop in for your body composition analysis. One of our Sport & Fitness Specialists are able to assist you.
Fitness Classes
The sun is shining, grass is growing & spring fitness classes have arrived! Build strength in HPTC Flex, get a sweat on at Studio Spin, or repair & recover with a Yoga Flow. There is a class for you at The Studio! MIP Members can book classes up to 7 days in advance, and non-members can book up to 3 days in advance.
- Studio Spin
- Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
- Arms, Booty & Core Fitness
- A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core.
- Zumba®
- A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
- Full Body Blast
- A full body workout that involves body weight and resistance training to sculpt the arms, core, glutes and legs.
- Lower Body Burn
- Squats, lunges, jumps and glute firing hip thrusts are what to expect with this lower body, leg sculpting workout.
- Yoga Flow
- Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome.
- Easy Yoga
- Cultivate relaxation and contentment in this 1 hour Easy Yoga practice friendly for all levels.
- Hips & Hammies Yoga
- Develop and maintain healthy hip mobility while stretching out the hamstrings. This practice is designed to help soften and release tension in the most common areas, the hips and the hamstrings.
- HPTC HIIT & Studio HIIT
- This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout.
- HPTC Flex
- Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and bodyweight training.
Adult Programs
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Fitness Classes
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Yoga Flow - Christina Studio
Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome
Trainer: Olivia M
NOTE SUB LOCATION: Christina Studio7000001923Sat May 28 (1 Sessions)09:30 AM-10:30 AMChristina Studio -
HPTC HIIT
This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout
Trainer: Xavier7000002045Sat May 28 (1 Sessions)10:30 AM-11:15 AMHPTC -
Hips & Hammies Yoga - Christina Studio
Develop and maintain healthy hip mobility while stretching out the hamstrings. This practice is designed to help soften and release tension in the most common areas, the hips and the hamstrings
Trainer: Olivia M
NOTE SUB LOCATION: Christina Studio7000001959Sun May 29 (1 Sessions)04:00 PM-05:00 PMChristina Studio -
Studio Spin
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class
Trainer: Priscilla7000001835Mon May 30 (1 Sessions)09:30 AM-10:15 AMSP - The Studio -
Studio Spin
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
Trainer Tricia7000001849Mon May 30 (1 Sessions)05:30 PM-06:15 PMSP - The Studio -
Studio HIIT
This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout.
Trainers: Tricia7000001986Mon May 30 (1 Sessions)06:30 PM-07:15 PMSP - The Studio -
Easy Yoga
Cultivate relaxation and contentment in this 1hr Easy Yoga practice for all levels
Trainer Olivia M7000001889Tue May 31 (1 Sessions)10:30 AM-11:30 AMAthabasca Studio -
HPTC Flex
Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and body-weight training
Trainer Xavier T7000002010Tue May 31 (1 Sessions)05:30 PM-06:30 PMHPTC -
Zumba
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class
Instructor: Laura J7000001935Tue May 31 (1 Sessions)06:30 PM-07:15 PMSP - The Studio -
Studio Spin
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class
Trainer: Matt7000001865Tue May 31 (1 Sessions)07:30 PM-08:15 PMSP - The Studio -
Studio HIIT
This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout.
Trainers: Megan7000001998Wed Jun 01 (1 Sessions)09:30 AM-10:15 AMSP - The Studio -
Studio Spin
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
Trainer Tricia7000001877Wed Jun 01 (1 Sessions)05:30 PM-06:15 PMSP - The Studio -
Full Body Blast
A full body workout that involves body weight and resistance training to sculpt the arms, core, glutes and legs
Instructor: Tricia M7000001975Wed Jun 01 (1 Sessions)06:30 PM-07:15 PMSP - The Studio -
Hips & Hammies Yoga
Develop and maintain healthy hip mobility while stretching out the hamstrings. This practice is designed to help soften and release tension in the most common areas, the hips and the hamstrings
Trainer: Olivia M7000001911Thu Jun 02 (1 Sessions)09:30 AM-10:30 AMAthabasca Studio -
HPTC Flex
Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and body-weight training
Trainer Xavier T7000002022Thu Jun 02 (1 Sessions)05:30 PM-06:30 PMHPTC -
Lower Body Burn
Squats, lunges, jumps and glute firing hip thrusts are what to expect with this lower body, leg sculpting workout.
Trainer: Priscilla7000002034Thu Jun 02 (1 Sessions)06:30 PM-07:15 PMSP - The Studio -
Arms, Booty, Core
A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core
Trainer: Priscilla7000001948Thu Jun 02 (1 Sessions)07:30 PM-08:15 PMSP - The Studio
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Fitness Events
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Ballroom Dance Workshop
Ballroom Dance Workshop Fort McMurray Social Dance Club!
This 1.5-hour beginner class will take you from basic ballroom dance steps to dancing the night away with a choreographed, ballroom routine. Registering with a partner is recommended.
Enjoy a glass of champagne upon arrival, and hors d’oeuvres from 72 Kitchen & Patio. A cash, beer and wine bar service will be available. Dress up or down for this Friday night lesson!
Doors Open at 7:30pm.
Instructor Seville Kwan
MemberPLUS/Member Registration May 16: $29
Guests RegistrationMay 23: $34
Registration Deadline June 14, 12am7000001404Fri Jun 17 (1 Sessions)08:00 PM-09:30 PMChristina Studio -
Sunny Side Yoga & Brunch
Enjoy a sunny, outdoors yoga session on Fox Den Patio followed by a delicious brunch at 72 Kitchen!
Choose from one specially designed plate from Chef O’Shea:
EGG BENEDICT | ENGLISH MUFFIN | CLASSIC HOLLANDAISE SAUCE
CHOICE OF SMOKED SALMON | HAM | BACON
OR
PORTABELLA MUSHROOM BENEDICT | SPINACH | BELL PEPPER |HOLLANDAISE | MOZZARELLA CHEESE TABBOULEH SALAD
OR
TWO EGG ANY STYLE | BACON | SAUSAGE | TEXAS TOAST |POTATO HASH
OR
FRENCH TOAST | CINNAMON SUGAR | MAPLE SYRUP | FRESH FRUITS
MemberPLUS/Member registration date: May 30
Guest registration date: June 6
Registration deadline June 22, 12am7000001966Sun Jun 26 (1 Sessions)11:00 AM-12:00 PMFox Den Lounge
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Fitness Programs
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Boxing Fitness Fundamentals
Learn the basic form and skills of boxing including the stance, jab, cross, hook, uppercut punches, and kicking techniques! All levels are welcome.
Trainer Tricia
MemberPLUS/Member Registration May 16: $14
Guests Registration May 23: $19
Registration Deadline June 15, 12am7000001854Sat Jun 18 (1 Sessions)11:00 AM-12:30 PMSP - The Studio -
Barbell Fundamentals
Learn the basic foundational skills on how to perform technical barbell lifts such as deadlifts, squats, and presses so that you can safely train on your own or in a class style setting.
Trainer Tricia
MemberPLUS/Member Registration March 7: $14
Guests Registration March 14: $197000002114Sat Jul 09 (1 Sessions)11:30 AM-01:00 PMHPTC
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Explore our Fitness Amenities
Legacy Dodge Fitness Centre
The Legacy Dodge Fitness Centre has everything you need to break a sweat. With over 15,000 sq ft of training space, the Fitness Centre is home to a wide variety of fitness equipment including dumbbells, benches, weight and cardio machines such as rowers, bikes, treadmills and steppers. Not a fan of the treadmill? Located above the Fitness Centre is the Indoor Running Track, 200 metres of track with four lanes dedicated to walking, jogging or running.
The Studio
Located across from the Box Office at Shell Place, this bright and modern studio offers quick and direct access to group fitness classes for all levels of experience. From spin to yoga and everything in between, our amazing Group Fitness Instructors will help you work your body and mind in an inspiring and welcoming atmosphere.
High Performance Training Centre
Get more out of your training. The state-of-the-art High Performance Training Centre will take your fitness to the next level. Located in Shell Place, this space offers group fitness classes, group training programs, personal training sessions, athletic development training and open gym time.