Fitness

Whether you’re a high performance athlete or simply trying to lead an active lifestyle, MacDonald Island Park has everything you need to reach your health & fitness goals including a 15,000 sq. ft fitness centre, a 200 metre indoor running track, state-of-the-art high performance training centre and a modern fitness studio. 

Explore our large range of amenities, fitness classes and programs and find what works for you. Not sure where to begin? Our Certified Personal Trainers are here to help you reach your fitness goals with a training package that’s right for you.

Personal Training

MacDonald Island Park personal training packages are delivered by a dynamic and diverse team of certified personal trainers who can tailor programs to meet your specific fitness goals.

Whatever your goal or fitness level, we can help!

Personal Training

Body Composition Analysis - $15

Assess your current status at any time with a body composition analysis. Learn your weight, body fat percentage, fat mass, fat-free mass, basal metabolic rate, and body mass index from our Tanita scale. Visit the Legacy Dodge Fitness Centre to drop in for your body composition analysis. One of our Sport & Fitness Specialists are able to assist you.

Fitness Classes

Whether you are looking to build strength in HPTC Flex, get a cardio boost with Studio Spin, or repair & recover with a Yoga Flow, there is a class for you at The Studio! All classes are FREE for MemberPLUS+

Members can book classes up to 7 days in advance, and non-members can book up to 3 days in advance.

Schedule

  • Studio Spin
    • Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
  • Gentle Yoga
    • Cultivate relaxation and contentment in this 45 min gentle yoga practice utilizing bolsters and chairs to leave you feeling restored.
  • Hips & Hammies Yoga
    • Develop and maintain healthy hip mobility while stretching out the hamstrings. This practice is designed to help soften and release tension in the most common areas, the hips and the hamstrings.
  • Yoga Flow
    • Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome. 
  • Arms, Booty & Core Fitness
    • A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core.
  • Zumba®
    • A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
  • Combat Conditioning
    • Combat Conditioning is a perfect way to improve all physical capacities. Expect high intensity conditioning drills, agility circuits, and fitness kickboxing elements.
  • HPTC Flex
    • Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and bodyweight training.
  • HPTC HIIT
    • This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout.

    Aquafit

    Adult Programs

    • Fitness Classes

      • Gentle Yoga Nov 29 09:30 AM-10:30 AM Unavailable
        Cultivate relaxation and contentment in this 45 min gentle yoga practice utilizing bolsters and chairs to leave you feeling restored.

        Trainer Olivia M
        7000001034
        Mon Nov 29 (1 Sessions)
        09:30 AM-10:30 AM
        Hangingstone Room
      • Arms, Booty, Core Nov 29 05:30 PM-06:15 PM Available
        A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core

        Trainer Tricia
        7000001053
        Mon Nov 29 (1 Sessions)
        05:30 PM-06:15 PM
        SP - The Studio
      • Studio Spin Nov 29 06:30 PM-07:15 PM Available
        Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

        Trainer Tricia
        7000000937
        Mon Nov 29 (1 Sessions)
        06:30 PM-07:15 PM
        SP - The Studio
      • Studio Spin Nov 30 05:15 AM-06:00 AM Unavailable
        Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

        Trainer Priscilla
        7000000951
        Tue Nov 30 (1 Sessions)
        05:15 AM-06:00 AM
        SP - The Studio
      • HPTC Flex Nov 30 05:30 PM-06:30 PM Available
        Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and body-weight training

        Trainer Tricia M
        7000001083
        Tue Nov 30 (1 Sessions)
        05:30 PM-06:30 PM
        HPTC
      • Studio Spin Nov 30 06:30 PM-07:15 PM Available
        SUB FOR ZUMBA!
        Studio Spin

        Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

        Instructor: Matt O
        7000001063
        Tue Nov 30 (1 Sessions)
        06:30 PM-07:15 PM
        SP - The Studio
      • Hips & Hammies Yoga Dec 01 09:30 AM-10:30 AM Available
        Develop and maintain healthy hip mobility while stretching out the hamstrings. This practice is designed to help soften and release tension in the most common areas, the hips and the hamstrings.

        Trainer Olivia M
        7000001023
        Wed Dec 01 (1 Sessions)
        09:30 AM-10:30 AM
        Hangingstone Room
      • Studio Spin Dec 01 05:30 PM-06:15 PM Available
        Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

        Trainer Tricia
        7000000971
        Wed Dec 01 (1 Sessions)
        05:30 PM-06:15 PM
        SP - The Studio
      • Combat Conditioning Dec 01 06:30 PM-07:15 PM Available
        Combat Conditioning is a perfect way to improve all physical capacities. Expect high intensity conditioning drills, agility circuits, and fitness kickboxing elements

        Trainer Tricia M
        7000001073
        Wed Dec 01 (1 Sessions)
        06:30 PM-07:15 PM
        SP - The Studio
      • Studio Spin Dec 02 09:30 AM-10:15 AM Available
        Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

        Trainer Priscilla
        7000000989
        Thu Dec 02 (1 Sessions)
        09:30 AM-10:15 AM
        SP - The Studio
      • HPTC Flex Dec 02 05:30 PM-06:30 PM Available
        Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and body-weight training

        Trainer Xavier T.
        7000001092
        Thu Dec 02 (1 Sessions)
        05:30 PM-06:30 PM
        HPTC
      • Studio Spin Dec 02 06:30 PM-07:15 PM Available
        Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

        Trainer Matt
        7000000998
        Thu Dec 02 (1 Sessions)
        06:30 PM-07:15 PM
        SP - The Studio
      • Studio Spin Dec 03 05:15 AM-06:00 AM Available
        Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

        Trainer Priscilla

        **note this class is scheduled for Friday Dec 3rd**
        7000000980
        Fri Dec 03 (1 Sessions)
        05:15 AM-06:00 AM
        SP - The Studio
      • Yoga Flow Dec 04 09:30 AM-10:30 AM Future
        Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome.

        Trainer Olivia M
        7000001044
        Sat Dec 04 (1 Sessions)
        09:30 AM-10:30 AM
        SP - The Studio
      • HPTC HIIT Dec 04 10:45 AM-11:30 AM Future
        This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout

        Trainer Tricia M
        7000001102
        Sat Dec 04 (1 Sessions)
        10:45 AM-11:30 AM
        HPTC
      • Gentle Yoga Dec 06 09:30 AM-10:30 AM Future
        Cultivate relaxation and contentment in this 45 min gentle yoga practice utilizing bolsters and chairs to leave you feeling restored.

        Trainer Olivia M
        7000001035
        Mon Dec 06 (1 Sessions)
        09:30 AM-10:30 AM
        Hangingstone Room
      • Arms, Booty, Core Dec 06 05:30 PM-06:15 PM Future
        A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core

        Trainer Tricia
        7000001054
        Mon Dec 06 (1 Sessions)
        05:30 PM-06:15 PM
        SP - The Studio
      • Studio Spin Dec 06 06:30 PM-07:15 PM Future
        Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

        Trainer Tricia
        7000000938
        Mon Dec 06 (1 Sessions)
        06:30 PM-07:15 PM
        SP - The Studio
    • Fitness Programs

      • Row & Spin Fundamentals Dec 01 01:30 PM-03:00 PM Available
        Learn how to properly set yourself up on rowers and spin bikes to ensure safety and optimal form, technique, and utilization of muscles to train on your own or in a group style class.

        Trainer Priscilla

        $14 Member/Member Plus
        $19 Non Member

        Registration Open Dates:
        Member/MemberPLUS Nov 8
        Non Member Nov 15

        Registration Deadline Nov 30, 12am
        7000000911
        Wed Dec 01 (1 Sessions)
        01:30 PM-03:00 PM
        SP - The Studio
      • Row & Spin Fundamentals Dec 01 07:30 PM-09:00 PM Available
        Learn how to properly set yourself up on rowers and spin bikes to ensure safety and optimal form, technique, and utilization of muscles to train on your own or in a group style class.

        Trainer Priscilla

        $14 Member/Member Plus
        $19 Non Member

        Registration Open Dates:
        Member/MemberPLUS Nov 8
        Non Member Nov 15

        Registration Deadline Nov 30, 12am
        7000000912
        Wed Dec 01 (1 Sessions)
        07:30 PM-09:00 PM
        SP - The Studio

     Explore our Fitness Amenities

    Legacy Dodge Fitness CentreLegacy Dodge Fitness Centre

    The Legacy Dodge Fitness Centre has everything you need to break a sweat. With over 15,000 sq ft of training space, the Fitness Centre is home to a wide variety of fitness equipment including dumbbells, benches, weight and cardio machines such as rowers, bikes, treadmills and steppers. Not a fan of the treadmill? Located above the Fitness Centre is the Indoor Running Track, 200 metres of track with four lanes dedicated to walking, jogging or running.

    The Studio
    The Studio

    Located across from the Box Office at Shell Place, this bright and modern studio offers quick and direct access to group fitness classes for all levels of experience. From spin to yoga and everything in between, our amazing Group Fitness Instructors will help you work your body and mind in an inspiring and welcoming atmosphere.

    HPTC
    High Performance Training Centre

    Get more out of your training. The state-of-the-art High Performance Training Centre will take your fitness to the next level. Located in Shell Place, this space offers group fitness classes, group training programs, personal training sessions, athletic development training and open gym time.


     

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