Fitness

Exercise benefits your mind, body and soul. Whether you’re a high performance athlete in training, a gym beginner unsure of all of the machines or simply wanting to lead an active, healthy lifestyle, the MacDonald Island Park amenities and professional staff will help you to achieve your health and wellness goals.

MacDonald Island Park is home to a large fitness centre including free weights, cardio machines and weight machines, a running track with workout pockets and basic workout materials and a new high performance training centre. We also provide personal training services and a wide range of fitness and HPTC classes and programs.

Fitness Drop-In Calendar 

Adult Programs

  • Fitness Classes

    • BabyFIT Bootcamp Jul 03 to Aug 21 10:00 AM-11:00 AM Unavailable
      This baby friendly class allows moms to achieve a great workout while being able to tend to baby's needs at any time. We combine strength training, cardio drills, post-natal specific core work and flexibility for a fun, energizing, total body workout. . . This is a fantastic opportunity to connect with other new moms in the community. We strive to provide a supportive atmosphere for all moms. For moms with babies under 18-months of age.
      7000558
      Wed, Mon from Jul 03 to Aug 21 (14 Sessions)
      10:00 AM-11:00 AM
      2nd Floor - Indoor High Performance Area
    • Island Flex Jul 03 to Aug 21 06:00 PM-07:00 PM Unavailable
      It’s time to pick up some weights! This class is designed to make you stronger, and build lean muscles. Through traditional strength and bodyweight training, we will target all muscle groups, big and small. Certified Trainers will challenge you to push through a variety of intervals and resistance circuits, helping you break through barriers you may be facing in the weight room!
      7000563
      Wed from Jul 03 to Aug 21 (8 Sessions)
      06:00 PM-07:00 PM
      Running Track - Pocket C - Conditioning
    • Island Pump up! Jul 02 to Aug 22 12:00 PM-12:45 PM Unavailable
      This 45 min, lunch class is quick and challenging to keep you working towards your fitness and lifestyle goals! Do you want to burn calories and strengthen all the major muscles in your body? This class is just for you! Be prepared for a full body pump using the best tools in the industry from Kettlebells to TRX, Row Ergs to dumbbells and everything in between.
      7000561
      Tue, Thu from Jul 02 to Aug 22 (16 Sessions)
      12:00 PM-12:45 PM
      2nd Floor - Indoor High Performance Area
    • Island HIIT Jul 06 to Aug 24 11:00 AM-12:00 PM Available
      HIIT is the place to be if you want to turn off your brain and experience great results. This circuit style class allows for short bursts of effort, combined with periods of rest to maximize your workout. HIIT is the ultimate calorie burning class!
      7000672
      Sat from Jul 06 to Aug 24 (8 Sessions)
      11:00 AM-12:00 PM
      2nd Floor - Indoor High Performance Area
    • Mind & Mobility Jul 06 to Aug 24 12:00 PM-12:45 PM Available
      This is your chance to slow down life, focus on respecting your body and make amends for the stress you put it through on a day-to-day bases. This is a regenerative training program that focuses on repair and recovery, through trigger point, dynamic & static stretching, band distractions/manipulations and proper breathing patterns. It is the perfect opportunity to relax and complements our other programs and classes.

      Register for any Program and receive this class complimentary!
      7000564
      Sat from Jul 06 to Aug 24 (8 Sessions)
      12:00 PM-12:45 PM
      2nd Floor - Indoor High Performance Area
    • Island HIIT Jul 02 to Aug 22 06:00 AM-07:00 AM Available
      HIIT is the place to be if you want to turn off your brain and experience great results. This circuit style class allows for short bursts of effort, combined with periods of rest to maximize your workout. HIIT is the ultimate calorie burning class!
      7000560
      Tue, Thu from Jul 02 to Aug 22 (16 Sessions)
      06:00 AM-07:00 AM
      2nd Floor - Indoor High Performance Area
    • Island Bootcamp Jul 02 to Aug 22 05:00 AM-06:00 AM Unavailable
      Our instructors will wake you up on the right side of the bed, helping prep both your mind and your body for the labours of the day to come! You can expect a fully balanced mixture of weight training, cardio circuits, body weight burnouts, and countless other efforts that will leave you energized and refreshed.
      7000559
      Tue, Thu from Jul 02 to Aug 22 (16 Sessions)
      05:00 AM-06:00 AM
      2nd Floor - Indoor High Performance Area
    • Island HIIT Sep 26 to Dec 12 05:15 AM-06:00 AM Unavailable
      HIIT is the place to be if you want to turn off your brain and experience great results. This circuit style class allows for short bursts of effort, combined with periods of rest to maximize your workout.
      7000969
      Thu from Sep 26 to Dec 12 (12 Sessions)
      05:15 AM-06:00 AM
      Fitness Classes
    • HPTC Teen Lifting 101 Oct 01 04:30 PM-05:45 PM future
      Teen Lifting 101 covers all fundamentals to help you learn how to weightlift safely. This program focuses on developing proper form while executing technical lifts such as deadlifts, back squats, front squats, and more!
      7001016
      Tue Oct 01 (1 Sessions)
      04:30 PM-05:45 PM
      2nd Floor - Indoor High Performance Area
    • Island HIIT Sep 28 to Dec 14 09:00 AM-09:45 AM Unavailable
      HIIT is the place to be if you want to turn off your brain and experience great results. This circuit style class allows for short bursts of effort, combined with periods of rest to maximize your workout.
      7000976
      Sat from Sep 28 to Dec 14 (12 Sessions)
      09:00 AM-09:45 AM
      Fitness Classes
    • Strength & Tone Sep 23 to Dec 09 05:00 PM-05:45 PM Unavailable
      Strength and Tone is a high repetition strength-training workout, taking you through a series of targeted exercises set to pumping, current music.
      7001012
      Mon from Sep 23 to Dec 09 (9 Sessions)
      05:00 PM-05:45 PM
      Fitness Classes
    • Bands & Bosu Sep 24 to Dec 10 07:00 PM-07:45 PM Unavailable
      Bands and Bosu is a unique combination of resistance training with the use of resistance bands, core stability and Bosu balls.
      7000970
      Tue from Sep 24 to Dec 10 (12 Sessions)
      07:00 PM-07:45 PM
      Fitness Classes
    • Mind & Mobility Sep 28 to Dec 14 12:15 PM-01:00 PM Unavailable
      This class focuses on repair and recovery through trigger point, dynamic and static stretching, band manipulations, and proper breathing patterns.
      Register for any Group Personal Training Program or Fall Season HPTC and receive complimentary access to this class!
      7000979
      Sat from Sep 28 to Dec 14 (12 Sessions)
      12:15 PM-01:00 PM
      2nd Floor - Indoor High Performance Area
    • Babies & Barres Sep 25 to Dec 11 11:00 AM-11:45 AM Unavailable
      This pre and postnatal barre class is designed to give moms and moms-to-be a fun, social and dynamic barre workout. This is a fantastic opportunity to connect with other mothers in the community. Babies under 18-months are welcome.
      7000967
      Wed from Sep 25 to Dec 11 (12 Sessions)
      11:00 AM-11:45 AM
      Fitness Classes
    • Island HIIT Sep 24 to Dec 10 05:15 AM-06:00 AM Unavailable
      HIIT is the place to be if you want to turn off your brain and experience great results. This circuit style class allows for short bursts of effort, combined with periods of rest to maximize your workout.
      7000968
      Tue from Sep 24 to Dec 10 (12 Sessions)
      05:15 AM-06:00 AM
      Fitness Classes
    • HPTC Teen Lifting 101 Nov 05 04:30 PM-05:45 PM future
      Teen Lifting 101 covers all fundamentals to help you learn how to weightlift safely. This program focuses on developing proper form while executing technical lifts such as deadlifts, back squats, front squats, and more!
      7001017
      Tue Nov 05 (1 Sessions)
      04:30 PM-05:45 PM
      2nd Floor - Indoor High Performance Area
    • Zumba® Sep 26 to Dec 12 07:00 PM-07:45 PM Unavailable
      We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. This is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
      7000974
      Thu from Sep 26 to Dec 12 (12 Sessions)
      07:00 PM-07:45 PM
      Fitness Classes
    • HIIT the Barre Sep 24 to Dec 10 06:00 PM-06:45 PM Unavailable
      Target every area of your body through a series of exercises focusing on strength and cardio, incorporating Barre and HIIT style formats for a challenging workout.
      7000973
      Tue from Sep 24 to Dec 10 (12 Sessions)
      06:00 PM-06:45 PM
      Fitness Classes
    • Island Flex Sep 24 to Dec 10 06:00 PM-06:45 PM Unavailable
      This class is designed to make you stronger and build lean muscles through traditional strength and bodyweight training. We will target all muscle groups by executing technical lifts such deadlifts, squats, presses and more.
      7000977
      Tue from Sep 24 to Dec 10 (12 Sessions)
      06:00 PM-06:45 PM
      2nd Floor - Indoor High Performance Area
    • HPTC Teen Lifting 101 Dec 03 04:30 PM-05:45 PM future
      Teen Lifting 101 covers all fundamentals to help you learn how to weightlift safely. This program focuses on developing proper form while executing technical lifts such as deadlifts, back squats, front squats, and more!
      7001018
      Tue Dec 03 (1 Sessions)
      04:30 PM-05:45 PM
      2nd Floor - Indoor High Performance Area
    • Lower Body Blast Sep 25 to Dec 11 05:00 PM-05:45 PM Unavailable
      Squats, lunges, jumps and glute firing hip thrusts are what to expect with this lower body, leg sculpting workout.
      7001013
      Wed from Sep 25 to Dec 11 (12 Sessions)
      05:00 PM-05:45 PM
      Fitness Classes
    • Island Flex Sep 26 to Dec 12 06:00 PM-06:45 PM Unavailable
      This class is designed to make you stronger and build lean muscles through traditional strength and bodyweight training. We will target all muscle groups by executing technical lifts such deadlifts, squats, presses and more.
      7000978
      Thu from Sep 26 to Dec 12 (12 Sessions)
      06:00 PM-06:45 PM
      2nd Floor - Indoor High Performance Area
    • Circuit Bootcamp Sep 26 to Dec 12 06:00 PM-06:45 PM Unavailable
      This 45-minute bootcamp class includes the use of variety of equipment, along with incorporating body weight exercises. You will get your entire body moving while feeling the burn.
      7000971
      Thu from Sep 26 to Dec 12 (12 Sessions)
      06:00 PM-06:45 PM
      Fitness Classes
    • Yoga Sep 28 to Dec 14 10:00 AM-11:00 AM Unavailable
      Join us for a yoga class that will be flowing through cleansing breathes (pranayama), poses (asanas) and meditations (dharana). All experience levels welcome.
      7001014
      Sat from Sep 28 to Dec 14 (12 Sessions)
      10:00 AM-11:00 AM
      Fitness Classes
  • Fitness Programs

    • Island Fitness Jul 04 to Aug 22 06:00 PM-07:00 PM Unavailable
      Our Island Fitness program caters to participants who are brand new to the gym, or for people who want to learn how to take their workouts to the next level using a variety of equipment and bodyweight exercises. Our certified Personal Trainers are able to increase intensity for those looking for a more challenge!
      Our Island Trainer will show you the ins and outs of lifting, conditioning, and overall fitness, taking you through a variety of exercises and movement patterns, cardio training methods, and incorporating injury prevention through proper stretching and mobility drills.
      This 2 day per week program will give you the tools you need to help you achieve all of your lifestyle goals while pushing you to work hard and have fun!
      program registrants receive complimentary access to Mind & Mobility class Saturdays at 12pm
      7000556
      Thu, Mon from Jul 04 to Aug 22 (14 Sessions)
      06:00 PM-07:00 PM
      Running Track - Pocket C - Conditioning
    • Island Warrior Jul 02 to Aug 22 07:00 PM-08:00 PM Unavailable
      This program puts a larger emphasis on explosive movements, training your body to develop more power, endurance and efficient muscle mind coordination.
      With a variety of training elements incorporated into this program, results will be achieved through plyometric drills, heavy weight training, complex movement patterns, and high intensity endurance regimes. Whether your goal is to lose weight, lean out, lift heavy, or be faster,, this program will provide the results you’re looking for! Beginner warriors are always welcome to challenge themselves in this program as our Personal Trainers can modify exercises to any level!
      Program registrants receive complimentary access to Mind & Mobility class Saturdays at 12pm.
      7000557
      Tue, Thu, Mon from Jul 02 to Aug 22 (22 Sessions)
      07:00 PM-08:00 PM
      Running Track - Pocket C - Conditioning
    • Island Warrior Sep 24 to Dec 12 07:00 PM-08:00 PM future
      Island Warrior is designed to take you to the next level in your fitness by increasing your workout intensity and teaching you more complex movement patterns. Our Personal Trainers can modify exercises to any level!
      7000966
      Tue, Thu from Sep 24 to Dec 12 (24 Sessions)
      07:00 PM-08:00 PM
      2nd Floor - Indoor High Performance Area
    • HPTC Fall Season Open Gym Oct 02 to Dec 21 03:00 PM-09:00 PM future
      Our HPTC Fall Season Open Gym gives you the opportunity to utilize our state of the art High Performance Training Centre (HPTC) located in Shell Place. This exclusive area houses multiple squat racks, an Olympic lifting platform, assault bikes, Prowler sleds, rope climbs and much more.

      The HPTC allows you to get the most out your training, and challenges you to try something new with our Workout of the Day. This is a great way for participants to get an effective workout, become familiar with new equipment and enjoy the growing community of lifters at the HPTC.

      HPTC Open Gym registrants receive complimentary access to Mind & Mobility class Saturdays at 12:15pm
      7000980
      Wed, Fri, Sat, Mon from Oct 02 to Dec 21 (47 Sessions)
      03:00 PM-09:00 PM
      2nd Floor - Indoor High Performance Area
    • Island Fitness Sep 23 to Dec 11 06:00 PM-07:00 PM future
      Our Island Fitness program caters to participants who are new to exercise, or those who want to learn how to take their workouts to the next level using a variety of equipment and bodyweight exercises. Training is modified on an individual basis to help achieve your personal goals.
      7000965
      Mon, Wed from Sep 23 to Dec 11 (22 Sessions)
      06:00 PM-07:00 PM
      Fitness Classes