Fitness
Whether you’re a high performance athlete or simply trying to lead an active lifestyle, MacDonald Island Park has everything you need to reach your health & fitness goals including a 15,000 sq. ft fitness centre, a 200 metre indoor running track, state-of-the-art high performance training centre and a modern fitness studio.
Explore our large range of amenities, fitness classes and programs and find what works for you. Not sure where to begin? Our Certified Personal Trainers are here to help you reach your fitness goals with a training package that’s right for you.
Explore our Fitness Amenities
Legacy Dodge Fitness Centre
The Legacy Dodge Fitness Centre has everything you need to break a sweat. With over 15,000 sq ft of training space, the Fitness Centre is home to a wide variety of fitness equipment including dumbbells, benches, weight and cardio machines such as rowers, bikes, treadmills and steppers. Not a fan of the treadmill? Located above the Fitness Centre is the Indoor Running Track, 200 metres of track with four lanes dedicated to walking, jogging or running.
The Studio
New in 2019! Introducing The Studio. This bright and modern studio offers quick and direct access to group fitness classes in a new location. Enjoy boutique-style fitness classes led by our fitness specialist that work your body and your mind in an encouraging and welcoming atmosphere.
High Performance Training Centre
The state-of-the-art High Performance Training Centre will take your fitness to the next level. Boasting the latest in power lifting equipment, this exclusive area houses multiple squat racks, an Olympic lifting platform, assault bikes, Prowler sleds, rope climbs and much more. This space offers both group fitness classes and open gym. Learn how to use the space, optimize your workout, and get familiar with the equipment in a dynamic group setting.
Group Fitness
No matter what your goals, MIP group fitness classes will set you on the path to health and wellness. Whether you need a quick cardio boost, build some strength or a repairing recovery session — there's a class that will work for you & your schedule. Classes are convenient, as quick as 45 minutes and drop-in friendly, with no registration required, simply check in at the class location.
Ready to shake up your fitness routine? Check out our Fitness Drop-in Calendar.
Personal Training
Our team of certified personal trainers specialize in creating customized training plans designed to meet your needs. Learn More
Adult Programs
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Fitness Programs
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HPTC Winter Season Open Gym
The HPTC Winter Season Open Gym program gets you access to the state-of-the-art High Performance Training Centre (HPTC) located at Shell Place.
Open Gym Hours Monday, Wednesday, Friday 3-9pm
Learn how to use the space, optimize your workout, and get familiar with the equipment in a dynamic group setting. A Workout of the Day is posted every Monday, Wednesday, Friday.
Hours subject to HPTC programming, bookings and reservations.7001223Fri, Mon, Wed from Jan 03 to Mar 30 (37 Sessions)03:00 PM-09:00 PMHPTC -
HPTC Teen Lifting 101
Teen Lifting 101 covers all fundamentals to help you
learn how to weightlift safely. This program focuses on
developing proper form while executing technical barbell
lifts such as deadlifts, back squats, front squats, and more!7001217Mon Feb 24 (1 Sessions)04:30 PM-06:00 PMHPTC -
Fit and Healthy Families
This 5-week program is designed for parents and children to work out together experiencing a wide variety of fitness disciplines that are fun and challenging. From bootcamp style circuits, HIIT classes, and more. Classes will end with a cool down that includes healthy lifestyle information and tips that will help families be able to incorporate fit for life habits into their weekly routines.
Up to families of 4 per registration.
Registration deadline Feb 197001220Wed from Feb 26 to Mar 25 (5 Sessions)06:00 PM-07:00 PMSP - The Studio -
Acro Yoga - Intro to Flow February Workshop
Acro Yoga with Mike McCoy at The Studio!
FREE for MemberPLUS+ or $10 drop in.
Register now and save your spot! Maximum registrants - 207001442Fri Feb 28 (1 Sessions)06:00 PM-08:00 PMSP - The Studio -
Acro Yoga - Beginner Pops March Workshop
Acro Yoga with Mike McCoy at The Studio!
FREE for MemberPLUS+ or $10 drop in. Register now and save your spot! Maximum registrants - 207001443Fri Mar 20 (1 Sessions)06:00 PM-08:00 PMSP - The Studio -
HPTC Teen Lifting 101
Teen Lifting 101 covers all fundamentals to help you
learn how to weightlift safely. This program focuses on
developing proper form while executing technical barbell
lifts such as deadlifts, back squats, front squats, and more!7001218Mon Mar 23 (1 Sessions)04:30 PM-06:00 PMHPTC -
Acro Yoga - Level Up April Workshop
Acro Yoga with Mike McCoy at The Studio!
FREE for MemberPLUS+ or $10 drop in.
Register now and save your spot! Maximum registrants - 207001444Fri Apr 24 (1 Sessions)06:00 PM-08:00 PMSP - The Studio -
2020 HPTC Open Fitness Competition - Novice (Female, Female)
Teams of 2 will be competing in multiple physical challenges throughout the day, testing a variety of fitness disciplines. Register your team now and train to win this spring!
Teams can purchase a 10 week Train-To-Compete Program that will provide everything you need to get ready for competition for only $49!
Registration Cost:
$99 per team (2 people)
Novice Event Female: Teams must be composed of 2 females. All players must be at least 18 years old.7001224Sat May 02 (1 Sessions)09:00 AM-05:30 PMNexen Activity - Field House #2 -
2020 HPTC Open Fitness Competition - Novice (Male, Male)
Teams of 2 will be competing in multiple physical challenges throughout the day, testing a variety of fitness disciplines. Register your team now and train to win this spring!
Teams can purchase a 10 week Train-To-Compete Program that will provide everything you need to get ready for competition for only $49!
Registration Cost:
$99 per team (2 people)
Novice Event Male: Teams must be composed of 2 males. All players must be at least 18 years old.7001227Sat May 02 (1 Sessions)09:00 AM-05:30 PMNexen Activity - Field House #2
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Get more out of MacDonald Island Park’s fitness amenities with MemberPLUS+. Learn More