Fitness
Whether you’re a high performance athlete or simply trying to lead an active lifestyle, MacDonald Island Park has everything you need to reach your health & fitness goals including a 15,000 sq. ft fitness centre, a 200 metre indoor running track, state-of-the-art high performance training centre and a modern fitness studio.
Explore our large range of amenities, fitness classes and programs and find what works for you. Not sure where to begin? Our Certified Personal Trainers are here to help you reach your fitness goals with a training package that’s right for you.
Personal Training
MacDonald Island Park personal training packages are delivered by a dynamic and diverse team of certified personal trainers who can tailor programs to meet your specific fitness goals.
Whatever your goal or fitness level, we can help!
Body Composition Analysis - $15
Assess your current status at any time with a body composition analysis. Learn your weight, body fat percentage, fat mass, fat-free mass, basal metabolic rate, and body mass index from our Tanita scale. Visit the Legacy Dodge Fitness Centre to drop in for your body composition analysis. One of our Sport & Fitness Specialists are able to assist you.
Fitness Classes
Start the year on the right foot with winter fitness classes! Whether you are looking to build strength in HPTC Flex, get a cardio boost with Studio Spin, or repair & recover with a Yoga Flow, there is a class for you at The Studio! MIP Members can book classes up to 7 days in advance, and non-members can book up to 3 days in advance.
Free Trial Week - January 10-15
Try out the new schedule, meet our group fitness instructors & find your new favourite class during our Free Trial Week! All winter fitness classes are FREE January 10-15!
- Studio Spin
- Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
- Gentle Yoga
- Cultivate relaxation and contentment in this 45 min gentle yoga practice utilizing bolsters and chairs to leave you feeling restored.
- Hips & Hammies Yoga
- Develop and maintain healthy hip mobility while stretching out the hamstrings. This practice is designed to help soften and release tension in the most common areas, the hips and the hamstrings.
- Yoga Flow
- Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome.
- Arms, Booty & Core Fitness
- A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core.
- Zumba®
- A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
- HIIT the Barre
- Target every area of your body through a series of exercises focusing on strength and cardio, incorporating Barre and HIIT style formats for a challenging workout.
- Full Body Blast
- A full body workout that involves body weight and resistance training to sculpt the arms, core, glutes and legs.
- HPTC Flex
- Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and bodyweight training.
- HPTC HIIT & Studio HIIT
- This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout.
Adult Programs
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Fitness Classes
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Yoga Flow
Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome
Trainer: Olivia7000001376Sat Jan 22 (1 Sessions)09:30 AM-10:30 AMSP - The Studio -
HPTC HIIT
This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout
Trainers: Tricia M.7000001322Sat Jan 22 (1 Sessions)10:30 AM-11:15 AMHPTC -
Studio Spin
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class
Trainer: Priscilla7000001501Mon Jan 24 (1 Sessions)09:30 AM-10:15 AMSP - The Studio -
Studio Spin
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
Trainer Tricia7000001457Mon Jan 24 (1 Sessions)05:30 PM-06:15 PMSP - The Studio -
Arms, Booty, Core
A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core
Trainer: Tricia7000001392Mon Jan 24 (1 Sessions)06:30 PM-07:15 PMSP - The Studio -
Gentle Yoga
Cultivate relaxation and contentment in this 1hour gentle yoga practice utilizing bolsters and chairs to leave you feeling restored
Trainer Olivia M7000001355Tue Jan 25 (1 Sessions)10:30 AM-11:30 AMAthabasca Room -
HPTC Flex
Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and body-weight training
Trainer Xavier T7000001303Tue Jan 25 (1 Sessions)05:30 PM-06:30 PMHPTC -
Zumba
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class
Instructor: Laura J7000001335Tue Jan 25 (1 Sessions)06:30 PM-07:15 PMSP - The Studio -
Studio Spin
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class
Trainer: Matt7000001467Tue Jan 25 (1 Sessions)07:30 PM-08:15 PMSP - The Studio -
HIIT the Barre
Target every area of your body through a series of exercises focusing on strength and cardio, incorporating Barre and HIIT style formats for a challenging workout.
Trainer: Megan7000001430Wed Jan 26 (1 Sessions)09:30 AM-10:15 AMSP - The Studio -
Studio Spin
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
Trainer Tricia7000001475Wed Jan 26 (1 Sessions)05:30 PM-06:15 PMSP - The Studio -
Full Body Blast
A full body workout that involves body weight and resistance training to sculpt the arms, core, glutes and legs
Instructor: Tricia M7000001408Wed Jan 26 (1 Sessions)06:30 PM-07:15 PMSP - The Studio -
Hips & Hammies Yoga
Develop and maintain healthy hip mobility while stretching out the hamstrings. This practice is designed to help soften and release tension in the most common areas, the hips and the hamstrings
Trainer: Olivia M7000001366Thu Jan 27 (1 Sessions)09:30 AM-10:30 AMAthabasca Room -
HPTC Flex
Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and body-weight training
Trainer Xavier T7000001304Thu Jan 27 (1 Sessions)05:30 PM-06:30 PMHPTC -
Studio Spin
Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class
Trainer: Tricia M7000001490Thu Jan 27 (1 Sessions)06:30 PM-07:15 PMSP - The Studio -
Studio HIIT
This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout
Trainers: Tricia7000001419Thu Jan 27 (1 Sessions)07:30 PM-08:15 PMSP - The Studio -
Yoga Flow
Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome
Trainer: Olivia M7000001377Sat Jan 29 (1 Sessions)09:30 AM-10:30 AMSP - The Studio -
HPTC HIIT
This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout.
Trainers: Xavier T7000001323Sat Jan 29 (1 Sessions)10:30 AM-11:15 AMHPTC
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Fitness Events
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Acro Yoga - Intro to Flow
Acro Yoga with Mike Mckoy at The Studio!
This workshop is going to take you through the foundations of Acroyoga. You will learn progressive exercises that will safely lead you into a peak pose.
After learning a few peak poses, you will learn how to transition from one move to another. If you've ever been curious to try AcroYoga but are a little nervous about it, this is the perfect intro workshop for you. You can come by yourself or with a friend and get ready to a have good time.
$14 Member/Member Plus
$19 Non Member
Registration Open Dates:
Member/MemberPLUS Jan 3
Non Member Jan 10
Registration deadline Feb 3, 12am7000001348Sat Feb 05 (1 Sessions)11:00 AM-01:00 PMSP - The Studio -
Valentine Couples Wine Yoga & Dinner
Do something different this Valentine's and join us for a partnered, wine yoga and dinner for two.
Start off with a complimentary glass of wine for your practice at Valentine’s décor Miskinaw Ballroom, followed by a delicious meal designed by our talented Head Chef O’Shea at 72 Kitchen & Patio.
Yoga session runs from 6:30-7:30pm, including a glass of red or white wine. Dinner to be served after the session on tables for two.
Registration includes plate for 2.
Menu:
Charbroiled Black Angus New York Striploin, Pink Peppercorn Demi Glaze Sauce, Potato Gratin, Asparagus & Tri-Colored wrapped Vegetables
Dessert: Red Velvet Cake with Italian Gelato Ice Cream
Trainer Olivia
Price is per pair:
$89 Member/ Member PLUS
$99 Nonmember
Registration Open Dates:
Members: Jan 10
Non Members: Jan 17
Registration Deadline Feb 4, 12am7000001512Sat Feb 12 (1 Sessions)06:30 PM-07:30 PMSeventy Two Kitchen & Patio -
Family Day Yoga - Member Appreciation
Join us in Shell Place Indoor Turf for a family day Yoga sessions. Partake in fun, family yoga activites that will make the whole family move.
Trainer: Olivia7000001532Mon Feb 21 (1 Sessions)10:00 AM-11:00 AMIndoor Turf Field House -
St. Paddy's Day Beer Yoga
Celebrate St. Patrick’s Day by dressing in green, grabbing a yoga mat and some friends, and jig-on down to 72 Kitchen & Patio for a Green Beer or 3! Enjoy a fun night out and celebrate the joy of drinking beer and the mindfulness of yoga at the same time.
1 beer is included in your registration for the session.
Doors open at 7pm where additional beers can be purchased before the 1hour session at 7:30-8:30pm.
(non alcoholic beer available)
Trainer Olivia
$14 Member/Member Plus
$19 Non Member
Registration Open Dates:
Member/MemberPLUS Feb 14
Non Member Feb 21
Registration Deadline March 15, 12am7000001406Thu Mar 17 (1 Sessions)07:30 PM-08:30 PMSeventy Two Kitchen & Patio -
2022 HPTC Open Fitness Competition - (Female, Female)
Teams of 2 will be competing in multiple physical challenges throughout the day, testing a variety of fitness disciplines. Register your team now and train to win this spring!
Teams can add on a 12-week Train-To-Compete Program that will provide everything you need to get ready for competition for only $69!
Train to Compete Program runs from the first week of February to Competition week.
Registration Cost:
$99 per teams of 2 - Members
$119 per teams of 2 - Nonmembers
- Teams must be composed of 2 females. All players must be at least 18 years old.
Registration Deadline April 15, 12am.7001224Sat Apr 23 (1 Sessions)09:00 AM-05:30 PMIndoor Turf Field House -
2022 HPTC Open Fitness Competition - (Male, Male)
Teams of 2 will be competing in multiple physical challenges throughout the day, testing a variety of fitness disciplines. Register your team now and train to win this spring!
Teams can add on a 12-week Train-To-Compete Program that will provide everything you need to get ready for competition for only $69!
Train to Compete Program runs from the first week of February to Competition week.
Registration Cost:
$99 per teams of 2 - Members
$119 per teams of 2 - Nonmembers
- Teams must be composed of 2 males. All players must be at least 18 years old.
Registration dealine April 15, 12am7001227Sat Apr 23 (1 Sessions)09:00 AM-05:30 PMIndoor Turf Field House
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Fitness Programs
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Yoga inversion Fundamentals
Set the foundation of your inversion practice here!
Turn your practice upside down in this fun beginner workshop!
Discover the benefits of getting your legs and heart above your head and learn how to headstand.
We’ll start with a yoga flow practice to warm up the body, then explore how it feels to go upside with the support of an inversion chair, then make our way to headstand up the wall.
Trainer Olivia
$14 Member/Member Plus
$19 Non Member
Registration Open Dates:
Member/MemberPLUS Jan 17
Non Member Jan 24
Registration Deadline: Feb 17, 12am7000001336Sat Feb 19 (1 Sessions)11:00 AM-12:30 PMSP - The Studio -
New Year New You!
Our New Year Transformation program is designed to push and progress you past your basic workout and into a healthier you with total body workouts, circuits, resistance training and conditioning. You will experience it all in this 2 part, 6-week Group Personal Trainer-led Program.
Trainer Xavier T
$129 Member/Member Plus
$154 Non Member
Registration Open Dates:
Member/MemberPLUS Jan 24
Non Member Jan 31
Registration Deadline Feb 21, 12am7000001347Wed, Fri from Feb 23 to Apr 01 (12 Sessions)07:30 PM-08:30 PMSP - The Studio -
Roll-out & Recovery Fundamentals
This class focuses on repair and recovery through trigger point, band manipulations, and proper breathing patterns, and yoga for athletes. Ideal for those actively training or participating in sport eager to learn how to self-care those achy muscles and sore bodies!
Trainer Priscilla and Olivia
$14 Member/Member Plus
$19 Non Member
Registration Open Dates:
Member/MemberPLUS Feb 21
Non Member Feb 28
Registration Deadline: March 24, 12am7000001339Sat Mar 26 (1 Sessions)11:00 AM-12:30 PMSP - The Studio
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Explore our Fitness Amenities
Legacy Dodge Fitness Centre
The Legacy Dodge Fitness Centre has everything you need to break a sweat. With over 15,000 sq ft of training space, the Fitness Centre is home to a wide variety of fitness equipment including dumbbells, benches, weight and cardio machines such as rowers, bikes, treadmills and steppers. Not a fan of the treadmill? Located above the Fitness Centre is the Indoor Running Track, 200 metres of track with four lanes dedicated to walking, jogging or running.
The Studio
Located across from the Box Office at Shell Place, this bright and modern studio offers quick and direct access to group fitness classes for all levels of experience. From spin to yoga and everything in between, our amazing Group Fitness Instructors will help you work your body and mind in an inspiring and welcoming atmosphere.
High Performance Training Centre
Get more out of your training. The state-of-the-art High Performance Training Centre will take your fitness to the next level. Located in Shell Place, this space offers group fitness classes, group training programs, personal training sessions, athletic development training and open gym time.