Fitness

Whether you’re a high performance athlete or simply trying to lead an active lifestyle, MacDonald Island Park has everything you need to reach your health & fitness goals including a 15,000 sq. ft fitness centre, a 200 metre indoor running track, state-of-the-art high performance training centre and a modern fitness studio. 

Explore our large range of amenities, fitness classes and programs and find what works for you. Not sure where to begin? Our Certified Personal Trainers are here to help you reach your fitness goals with a training package that’s right for you.

Personal Training

MacDonald Island Park personal training packages are delivered by a dynamic and diverse team of certified personal trainers who can tailor programs to meet your specific fitness goals.

Whatever your goal or fitness level, we can help!

Personal Training

Body Composition Analysis - $15

Assess your current status at any time with a body composition analysis. Learn your weight, body fat percentage, fat mass, fat-free mass, basal metabolic rate, and body mass index from our Tanita scale. Visit the Legacy Dodge Fitness Centre to drop in for your body composition analysis. One of our Sport & Fitness Specialists are able to assist you.

Fitness Classes

Start the year on the right foot with winter fitness classes! Whether you are looking to build strength in HPTC Flex, get a cardio boost with Studio Spin, or repair & recover with a Yoga Flow, there is a class for you at The Studio! MIP Members can book classes up to 7 days in advance, and non-members can book up to 3 days in advance.

Free Trial Week - January 10-15

Try out the new schedule, meet our group fitness instructors & find your new favourite class during our Free Trial Week! All winter fitness classes are FREE January 10-15!

Schedule

  • Studio Spin
    • Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
  • Gentle Yoga
    • Cultivate relaxation and contentment in this 45 min gentle yoga practice utilizing bolsters and chairs to leave you feeling restored.
  • Hips & Hammies Yoga
    • Develop and maintain healthy hip mobility while stretching out the hamstrings. This practice is designed to help soften and release tension in the most common areas, the hips and the hamstrings.
  • Yoga Flow
    • Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome. 
  • Arms, Booty & Core Fitness
    • A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core.
  • Zumba®
    • A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
  • HIIT the Barre
    • Target every area of your body through a series of exercises focusing on strength and cardio, incorporating Barre and HIIT style formats for a challenging workout.
  • Full Body Blast
    • A full body workout that involves body weight and resistance training to sculpt the arms, core, glutes and legs.
  • HPTC Flex
    • Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and bodyweight training.
  • HPTC HIIT & Studio HIIT
    • This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout.

Aquafit

Adult Programs

  • Fitness Classes

    • Yoga Flow Jan 22 09:30 AM-10:30 AM Available
      Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome

      Trainer: Olivia
      7000001376
      Sat Jan 22 (1 Sessions)
      09:30 AM-10:30 AM
      SP - The Studio
    • HPTC HIIT Jan 22 10:30 AM-11:15 AM Available
      This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout

      Trainers: Tricia M.
      7000001322
      Sat Jan 22 (1 Sessions)
      10:30 AM-11:15 AM
      HPTC
    • Studio Spin Jan 24 09:30 AM-10:15 AM Available
      Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class

      Trainer: Priscilla
      7000001501
      Mon Jan 24 (1 Sessions)
      09:30 AM-10:15 AM
      SP - The Studio
    • Studio Spin Jan 24 05:30 PM-06:15 PM Available
      Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

      Trainer Tricia
      7000001457
      Mon Jan 24 (1 Sessions)
      05:30 PM-06:15 PM
      SP - The Studio
    • Arms, Booty, Core Jan 24 06:30 PM-07:15 PM Available
      A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core

      Trainer: Tricia
      7000001392
      Mon Jan 24 (1 Sessions)
      06:30 PM-07:15 PM
      SP - The Studio
    • Gentle Yoga Jan 25 10:30 AM-11:30 AM Future
      Cultivate relaxation and contentment in this 1hour gentle yoga practice utilizing bolsters and chairs to leave you feeling restored

      Trainer Olivia M
      7000001355
      Tue Jan 25 (1 Sessions)
      10:30 AM-11:30 AM
      Athabasca Room
    • HPTC Flex Jan 25 05:30 PM-06:30 PM Future
      Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and body-weight training

      Trainer Xavier T
      7000001303
      Tue Jan 25 (1 Sessions)
      05:30 PM-06:30 PM
      HPTC
    • Zumba Jan 25 06:30 PM-07:15 PM Future
      A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

      Instructor: Laura J
      7000001335
      Tue Jan 25 (1 Sessions)
      06:30 PM-07:15 PM
      SP - The Studio
    • Studio Spin Jan 25 07:30 PM-08:15 PM Future
      Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class

      Trainer: Matt
      7000001467
      Tue Jan 25 (1 Sessions)
      07:30 PM-08:15 PM
      SP - The Studio
    • HIIT the Barre Jan 26 09:30 AM-10:15 AM Future
      Target every area of your body through a series of exercises focusing on strength and cardio, incorporating Barre and HIIT style formats for a challenging workout.

      Trainer: Megan
      7000001430
      Wed Jan 26 (1 Sessions)
      09:30 AM-10:15 AM
      SP - The Studio
    • Studio Spin Jan 26 05:30 PM-06:15 PM Future
      Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

      Trainer Tricia
      7000001475
      Wed Jan 26 (1 Sessions)
      05:30 PM-06:15 PM
      SP - The Studio
    • Full Body Blast Jan 26 06:30 PM-07:15 PM Future
      A full body workout that involves body weight and resistance training to sculpt the arms, core, glutes and legs

      Instructor: Tricia M
      7000001408
      Wed Jan 26 (1 Sessions)
      06:30 PM-07:15 PM
      SP - The Studio
    • Hips & Hammies Yoga Jan 27 09:30 AM-10:30 AM Future
      Develop and maintain healthy hip mobility while stretching out the hamstrings. This practice is designed to help soften and release tension in the most common areas, the hips and the hamstrings

      Trainer: Olivia M
      7000001366
      Thu Jan 27 (1 Sessions)
      09:30 AM-10:30 AM
      Athabasca Room
    • HPTC Flex Jan 27 05:30 PM-06:30 PM Future
      Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and body-weight training

      Trainer Xavier T
      7000001304
      Thu Jan 27 (1 Sessions)
      05:30 PM-06:30 PM
      HPTC
    • Studio Spin Jan 27 06:30 PM-07:15 PM Future
      Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class

      Trainer: Tricia M
      7000001490
      Thu Jan 27 (1 Sessions)
      06:30 PM-07:15 PM
      SP - The Studio
    • Studio HIIT Jan 27 07:30 PM-08:15 PM Future
      This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout

      Trainers: Tricia
      7000001419
      Thu Jan 27 (1 Sessions)
      07:30 PM-08:15 PM
      SP - The Studio
    • Yoga Flow Jan 29 09:30 AM-10:30 AM Future
      Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome

      Trainer: Olivia M
      7000001377
      Sat Jan 29 (1 Sessions)
      09:30 AM-10:30 AM
      SP - The Studio
    • HPTC HIIT Jan 29 10:30 AM-11:15 AM Future
      This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout.

      Trainers: Xavier T
      7000001323
      Sat Jan 29 (1 Sessions)
      10:30 AM-11:15 AM
      HPTC
  • Fitness Events

    • Acro Yoga - Intro to Flow Feb 05 11:00 AM-01:00 PM Available
      Acro Yoga with Mike Mckoy at The Studio!
      This workshop is going to take you through the foundations of Acroyoga. You will learn progressive exercises that will safely lead you into a peak pose.
      After learning a few peak poses, you will learn how to transition from one move to another. If you've ever been curious to try AcroYoga but are a little nervous about it, this is the perfect intro workshop for you. You can come by yourself or with a friend and get ready to a have good time.


      $14 Member/Member Plus
      $19 Non Member

      Registration Open Dates:
      Member/MemberPLUS Jan 3
      Non Member Jan 10

      Registration deadline Feb 3, 12am
      7000001348
      Sat Feb 05 (1 Sessions)
      11:00 AM-01:00 PM
      SP - The Studio
    • Valentine Couples Wine Yoga & Dinner Feb 12 06:30 PM-07:30 PM Available
      Do something different this Valentine's and join us for a partnered, wine yoga and dinner for two.

      Start off with a complimentary glass of wine for your practice at Valentine’s décor Miskinaw Ballroom, followed by a delicious meal designed by our talented Head Chef O’Shea at 72 Kitchen & Patio.

      Yoga session runs from 6:30-7:30pm, including a glass of red or white wine. Dinner to be served after the session on tables for two.
      Registration includes plate for 2.
      Menu:
      Charbroiled Black Angus New York Striploin, Pink Peppercorn Demi Glaze Sauce, Potato Gratin, Asparagus & Tri-Colored wrapped Vegetables
      Dessert: Red Velvet Cake with Italian Gelato Ice Cream

      Trainer Olivia

      Price is per pair:
      $89 Member/ Member PLUS
      $99 Nonmember

      Registration Open Dates:
      Members: Jan 10
      Non Members: Jan 17
      Registration Deadline Feb 4, 12am
      7000001512
      Sat Feb 12 (1 Sessions)
      06:30 PM-07:30 PM
      Seventy Two Kitchen & Patio
    • Family Day Yoga - Member Appreciation Feb 21 10:00 AM-11:00 AM Future
      Join us in Shell Place Indoor Turf for a family day Yoga sessions. Partake in fun, family yoga activites that will make the whole family move.

      Trainer: Olivia
      7000001532
      Mon Feb 21 (1 Sessions)
      10:00 AM-11:00 AM
      Indoor Turf Field House
    • St. Paddy's Day Beer Yoga Mar 17 07:30 PM-08:30 PM Future
      Celebrate St. Patrick’s Day by dressing in green, grabbing a yoga mat and some friends, and jig-on down to 72 Kitchen & Patio for a Green Beer or 3! Enjoy a fun night out and celebrate the joy of drinking beer and the mindfulness of yoga at the same time.

      1 beer is included in your registration for the session.
      Doors open at 7pm where additional beers can be purchased before the 1hour session at 7:30-8:30pm.
      (non alcoholic beer available)

      Trainer Olivia

      $14 Member/Member Plus
      $19 Non Member

      Registration Open Dates:
      Member/MemberPLUS Feb 14
      Non Member Feb 21

      Registration Deadline March 15, 12am
      7000001406
      Thu Mar 17 (1 Sessions)
      07:30 PM-08:30 PM
      Seventy Two Kitchen & Patio
    • 2022 HPTC Open Fitness Competition - (Female, Female) Apr 23 09:00 AM-05:30 PM Available
      Teams of 2 will be competing in multiple physical challenges throughout the day, testing a variety of fitness disciplines. Register your team now and train to win this spring!

      Teams can add on a 12-week Train-To-Compete Program that will provide everything you need to get ready for competition for only $69!
      Train to Compete Program runs from the first week of February to Competition week.

      Registration Cost:
      $99 per teams of 2 - Members
      $119 per teams of 2 - Nonmembers

      - Teams must be composed of 2 females. All players must be at least 18 years old.

      Registration Deadline April 15, 12am.
      7001224
      Sat Apr 23 (1 Sessions)
      09:00 AM-05:30 PM
      Indoor Turf Field House
    • 2022 HPTC Open Fitness Competition - (Male, Male) Apr 23 09:00 AM-05:30 PM Available
      Teams of 2 will be competing in multiple physical challenges throughout the day, testing a variety of fitness disciplines. Register your team now and train to win this spring!

      Teams can add on a 12-week Train-To-Compete Program that will provide everything you need to get ready for competition for only $69!

      Train to Compete Program runs from the first week of February to Competition week.

      Registration Cost:
      $99 per teams of 2 - Members
      $119 per teams of 2 - Nonmembers

      - Teams must be composed of 2 males. All players must be at least 18 years old.

      Registration dealine April 15, 12am
      7001227
      Sat Apr 23 (1 Sessions)
      09:00 AM-05:30 PM
      Indoor Turf Field House
  • Fitness Programs

    • Yoga inversion Fundamentals Feb 19 11:00 AM-12:30 PM Future
      Set the foundation of your inversion practice here!
      Turn your practice upside down in this fun beginner workshop!
      Discover the benefits of getting your legs and heart above your head and learn how to headstand.
      We’ll start with a yoga flow practice to warm up the body, then explore how it feels to go upside with the support of an inversion chair, then make our way to headstand up the wall.

      Trainer Olivia

      $14 Member/Member Plus
      $19 Non Member

      Registration Open Dates:
      Member/MemberPLUS Jan 17
      Non Member Jan 24

      Registration Deadline: Feb 17, 12am
      7000001336
      Sat Feb 19 (1 Sessions)
      11:00 AM-12:30 PM
      SP - The Studio
    • New Year New You! Feb 23 to Apr 01 07:30 PM-08:30 PM Future
      Our New Year Transformation program is designed to push and progress you past your basic workout and into a healthier you with total body workouts, circuits, resistance training and conditioning. You will experience it all in this 2 part, 6-week Group Personal Trainer-led Program.

      Trainer Xavier T

      $129 Member/Member Plus
      $154 Non Member

      Registration Open Dates:
      Member/MemberPLUS Jan 24
      Non Member Jan 31

      Registration Deadline Feb 21, 12am
      7000001347
      Wed, Fri from Feb 23 to Apr 01 (12 Sessions)
      07:30 PM-08:30 PM
      SP - The Studio
    • Roll-out & Recovery Fundamentals Mar 26 11:00 AM-12:30 PM Future
      This class focuses on repair and recovery through trigger point, band manipulations, and proper breathing patterns, and yoga for athletes. Ideal for those actively training or participating in sport eager to learn how to self-care those achy muscles and sore bodies!

      Trainer Priscilla and Olivia

      $14 Member/Member Plus
      $19 Non Member

      Registration Open Dates:
      Member/MemberPLUS Feb 21
      Non Member Feb 28

      Registration Deadline: March 24, 12am
      7000001339
      Sat Mar 26 (1 Sessions)
      11:00 AM-12:30 PM
      SP - The Studio

 Explore our Fitness Amenities

Legacy Dodge Fitness CentreLegacy Dodge Fitness Centre

The Legacy Dodge Fitness Centre has everything you need to break a sweat. With over 15,000 sq ft of training space, the Fitness Centre is home to a wide variety of fitness equipment including dumbbells, benches, weight and cardio machines such as rowers, bikes, treadmills and steppers. Not a fan of the treadmill? Located above the Fitness Centre is the Indoor Running Track, 200 metres of track with four lanes dedicated to walking, jogging or running.

The Studio
The Studio

Located across from the Box Office at Shell Place, this bright and modern studio offers quick and direct access to group fitness classes for all levels of experience. From spin to yoga and everything in between, our amazing Group Fitness Instructors will help you work your body and mind in an inspiring and welcoming atmosphere.

HPTC
High Performance Training Centre

Get more out of your training. The state-of-the-art High Performance Training Centre will take your fitness to the next level. Located in Shell Place, this space offers group fitness classes, group training programs, personal training sessions, athletic development training and open gym time.


 

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