Fitness
Whether you’re a high performance athlete or simply trying to lead an active lifestyle, MacDonald Island Park has everything you need to reach your health & fitness goals including a 15,000 sq. ft fitness centre, a 200 metre indoor running track, state-of-the-art high performance training centre and a modern fitness studio.
Explore our large range of amenities, fitness classes and programs and find what works for you. Not sure where to begin? Our Certified Personal Trainers are here to help you reach your fitness goals with a training package that’s right for you.
In accordance with the Government of Alberta announcement on April 6th, MacDonald Island Park is happy to offer pre-booked, one-on-one or one-on-one household personal fitness training sessions delivered by certified RRC staff, as well as virtual fitness classes.
Personal Training
MacDonald Island Park personal training packages are delivered by a dynamic and diverse team of certified personal trainers who can tailor programs to meet your specific fitness goals.
Whatever your goal or fitness level, we can help!
Body Composition Analysis - $15
Assess your current status at any time with a body composition analysis. Learn your weight, body fat percentage, fat mass, fat-free mass, basal metabolic rate, and body mass index from our Tanita scale. To book your body composition analysis, send us an email with your contact information and preferred booking time.
Virtual Group Fitness Classes
We have taken your favorite low intensity fitness classes virtual! Virtual Fitness Classes are only $6 and you can try them for FREE until April 17th! Classes are held via Zoom, and will open for registration 7 days in advance.
Stay tuned for more virtual fitness & outdoor fitness coming soon!
Adult Programs
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Virtual Fitness Classes
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Resist & Tone
This virtual training class utilizes body weight and at-home, readily available items!7002863Wed Apr 14 (1 Sessions)05:15 AM-06:00 AMSP - The Studio -
Yoga Flow
Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome to tune into this Virtual Yoga Flow on Zoom online platform.7002889Wed Apr 14 (1 Sessions)06:15 PM-07:15 PMSP - The Studio -
Chair Yoga
Chair Yoga is a 45 min gentle yoga practice through beginner poses, utilizing chairs and accessories to help to increase mobility, improve balance and overall well being. Tune in on Zoom online platform.7002900Thu Apr 15 (1 Sessions)10:30 AM-11:15 AMSP - The Studio -
Yoga Flow
Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome to tune into this Virtual Yoga Flow on Zoom online platform.7002894Sat Apr 17 (1 Sessions)09:00 AM-10:00 AMSP - The Studio -
Resist & Tone
This virtual training class utilizes body weight and at-home, readily available items! Tune in using Zoom online platform.7000000732Mon Apr 19 (1 Sessions)05:15 AM-06:00 AMSP - The Studio -
Resist & Tone
This virtual training class utilizes body weight and at-home, readily available items! Tune in using Zoom online platform.7000000734Wed Apr 21 (1 Sessions)05:15 AM-06:00 AMSP - The Studio -
Yoga Flow
Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome to tune into this Virtual Yoga Flow on Zoom online platform.7000000736Wed Apr 21 (1 Sessions)06:15 PM-07:15 PMSP - The Studio -
Chair Yoga
Chair Yoga is a 45 min gentle yoga practice through beginner poses, utilizing chairs and accessories to help to increase mobility, improve balance and overall well being. Tune in using Zoom online platform.7000000740Thu Apr 22 (1 Sessions)10:30 AM-11:15 AMSP - The Studio -
Yoga Flow
Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome to tune into this Virtual Yoga Flow on Zoom online platform.7000000738Sat Apr 24 (1 Sessions)09:00 AM-10:00 AMSP - The Studio
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Explore our Fitness Amenities
Legacy Dodge Fitness Centre
The Legacy Dodge Fitness Centre has everything you need to break a sweat. With over 15,000 sq ft of training space, the Fitness Centre is home to a wide variety of fitness equipment including dumbbells, benches, weight and cardio machines such as rowers, bikes, treadmills and steppers. Not a fan of the treadmill? Located above the Fitness Centre is the Indoor Running Track, 200 metres of track with four lanes dedicated to walking, jogging or running.
The Studio
New in 2019! Introducing The Studio. This bright and modern studio offers quick and direct access to group fitness classes in a new location. Enjoy boutique-style fitness classes led by our fitness specialist that work your body and your mind in an encouraging and welcoming atmosphere.
High Performance Training Centre
The state-of-the-art High Performance Training Centre will take your fitness to the next level. Boasting the latest in power lifting equipment, this exclusive area houses multiple squat racks, an Olympic lifting platform, assault bikes, power sleds, rope climbs and much more. This space offers both group fitness classes and open gym. Learn how to use the space, optimize your workout, and get familiar with the equipment in a dynamic group setting.