Fitness
Whether you’re a high performance athlete or simply trying to lead an active lifestyle, MacDonald Island Park has everything you need to reach your health & fitness goals including a 15,000 sq. ft fitness centre, a 200 metre indoor running track, state-of-the-art high performance training centre and a modern fitness studio.
Explore our large range of amenities, fitness classes and programs and find what works for you. Not sure where to begin? Our Certified Personal Trainers are here to help you reach your fitness goals with a training package that’s right for you.
Personal Training
MacDonald Island Park personal training packages are delivered by a dynamic and diverse team of certified personal trainers who can tailor programs to meet your specific fitness goals.
Whatever your goal or fitness level, we can help!
Group Fitness Classes
Fitness classes are back at MIP! It's time to get back into your routine with the classes you love - Yoga, spin, Zumba®, aquafit & more. Classes are FREE for members and only $10 for guests!
While these will be the same great classes and instructors, all classes have limited space to provide you the safest experience possible. Please save your visit for another day if you have any of the following symptoms: fever, cough, runny nose, difficulty breathing, or if you are feeling under the weather for any reason! Let’s work together to keep our community healthy and active this fall.
Members & guests are required to pre-book all fitness & aquafit classes below. Classes will become available for booking one week in advance!
Adult Programs
-
Aquafit Classes
-
AQUA SHALLOW
A self-paced cardio class in shallow water that concludes with strength and stretch components. This class is designed for participants of a variety of fitness levels.7001874Mon, Wed, Fri from Nov 02 to Nov 06 (3 Sessions)07:05 AM-07:50 AMAquatics Training Pool A -
AQUA SHALLOW
A self-paced cardio class in shallow water that concludes with strength and stretch components. This class is designed for participants of a variety of fitness levels.7001848Mon, Tue, Wed, Thu, Fri from Nov 02 to Nov 06 (5 Sessions)08:05 AM-08:50 AMAquatics Training Pool A -
AQUA SHALLOW - Evening
A self-paced cardio class in shallow water that concludes with strength and stretch components. This class is designed for participants of a variety of fitness levels.7001863Tue, Wed, Thu from Nov 03 to Nov 05 (3 Sessions)08:00 PM-08:45 PMAquatics Training Pool A
-
-
HPTC Classes
-
HPTC Bootcamp
In this boot camp style class you can expect a fully balanced mixture of cardio circuits and body weight burnouts that will leave you energized and ready to take on the day.
Location High Performance Training Centre7001875Mon, Wed from Nov 02 to Nov 04 (2 Sessions)05:15 AM-06:00 AMHPTC -
HPTC Flex
This class is designed to make you stronger and build lean muscles through traditional strength and body weight training. We will target all muscle groups by executing technical barbell lifts such as deadlifts, squats, presses and more.7001882Mon, Wed from Nov 02 to Nov 04 (2 Sessions)06:00 PM-07:00 PMHPTC
-
-
The Studio Classes
-
Bands & Barbells
This resistance training class utilizes bands and barbells for a total body workout. Exercises will challenge and improve your functional strength by utilizing higher repetitions to create muscular endurance.7001899Mon Nov 02 (1 Sessions)10:00 AM-10:45 AMSP - The Studio -
Sport & Fitness Recovery
This class focuses on repair and recovery through trigger point, dynamic and static stretching, band manipulations, and proper breathing patterns. Ideal for those actively training or participating in sport.7001891Mon Nov 02 (1 Sessions)04:00 PM-04:45 PMSP - The Studio -
Parent and Tot Yoga
Share your yoga practice with your little ones as you explore a variety of fun, easy to follow yoga movements to help build strength and confidence in child and self. Tots 2-4 years old welcome.7001905Tue Nov 03 (1 Sessions)10:00 AM-10:45 AMSP - The Studio -
Lower Body Blast
Squats, lunges, jumps and glute firing hip thrusts are what to expect with this lower body, leg sculpting workout.7001911Tue Nov 03 (1 Sessions)05:15 PM-06:00 PMSP - The Studio -
Studio Spin
There is no better way to get in some cardio training than through this calorie burning spin class where you will get your sweat on to the rhythm of pumping music! Class will include resistance training accessory work.7001906Mon, Tue, Thu from Nov 02 to Nov 05 (3 Sessions)05:15 PM-06:00 PM, 06:15 AM-07:00 AMSP - The Studio
-
Explore our Fitness Amenities
Legacy Dodge Fitness Centre
The Legacy Dodge Fitness Centre has everything you need to break a sweat. With over 15,000 sq ft of training space, the Fitness Centre is home to a wide variety of fitness equipment including dumbbells, benches, weight and cardio machines such as rowers, bikes, treadmills and steppers. Not a fan of the treadmill? Located above the Fitness Centre is the Indoor Running Track, 200 metres of track with four lanes dedicated to walking, jogging or running.
The Studio
New in 2019! Introducing The Studio. This bright and modern studio offers quick and direct access to group fitness classes in a new location. Enjoy boutique-style fitness classes led by our fitness specialist that work your body and your mind in an encouraging and welcoming atmosphere.
High Performance Training Centre
The state-of-the-art High Performance Training Centre will take your fitness to the next level. Boasting the latest in power lifting equipment, this exclusive area houses multiple squat racks, an Olympic lifting platform, assault bikes, Prowler sleds, rope climbs and much more. This space offers both group fitness classes and open gym. Learn how to use the space, optimize your workout, and get familiar with the equipment in a dynamic group setting.