Fitness

Exercise benefits your mind, body and soul. Whether you’re a high performance athlete in training, a gym beginner unsure of all of the machines or simply wanting to lead an active, healthy lifestyle, the MacDonald Island Park amenities and professional staff will help you to achieve your health and wellness goals.

MacDonald Island Park is home to a large fitness centre including free weights, cardio machines and weight machines, a running track with workout pockets and basic workout materials and a new high performance training centre. We also provide personal training services and a wide range of fitness and HPTC classes and programs.

Adult Programs

  • Fitness & Conditioning Classes

    • BabyFit Bootcamp Sep 25 to Dec 11 09:30 AM-10:30 AM Available
      300832
      Mon from Sep 25 to Dec 11 (11 Sessions)
      09:30 AM-10:30 AM
      2nd Floor - Indoor High Performance Area
    • Fall Into Fitness Sep 25 to Dec 15 06:30 PM-07:30 PM Available
      300822
      Mon, Wed, Fri from Sep 25 to Dec 15 (35 Sessions)
      06:30 PM-07:30 PM
      Running Track - Pocket C - Conditioning
    • Spin and Lift Sep 25 to Dec 11 06:30 PM-07:30 PM Available
      300826
      Mon from Sep 25 to Dec 11 (11 Sessions)
      06:30 PM-07:30 PM
      Running Track - Pocket A - Spin
    • Complimentary 50/50 Bootcamp Sep 25 to Dec 11 07:30 PM-08:30 PM Available
      300827
      Mon from Sep 25 to Dec 11 (11 Sessions)
      07:30 PM-08:30 PM
      Running Track - Pocket C - Conditioning
    • Strength for Women Sep 26 to Dec 14 09:30 AM-10:30 AM Available
      300823
      Tue, Thu from Sep 26 to Dec 14 (24 Sessions)
      09:30 AM-10:30 AM
      Total Fitness Center
    • Lifting 101 Sep 26 to Dec 12 06:30 PM-07:30 PM Available
      300829
      Tue from Sep 26 to Dec 12 (12 Sessions)
      06:30 PM-07:30 PM
      2nd Floor - Indoor High Performance Area
    • Combat Bootcamp Sep 26 to Dec 12 07:30 PM-08:30 PM Available
      300835
      Tue from Sep 26 to Dec 12 (12 Sessions)
      07:30 PM-08:30 PM
      2nd Floor - Indoor High Performance Area
    • BabyFit Bootcamp Sep 27 to Dec 13 09:30 AM-10:30 AM Available
      300833
      Wed from Sep 27 to Dec 13 (12 Sessions)
      09:30 AM-10:30 AM
      Running Track - Pocket C - Conditioning
    • TRX and Row Sep 27 to Dec 13 06:30 PM-07:30 PM Available
      300831
      Wed from Sep 27 to Dec 13 (12 Sessions)
      06:30 PM-07:30 PM
      2nd Floor - Indoor High Performance Area
    • MetCon Bootcamp Sep 28 to Dec 14 06:30 PM-07:30 PM Available
      300828
      Thu from Sep 28 to Dec 14 (12 Sessions)
      06:30 PM-07:30 PM
      2nd Floor - Indoor High Performance Area
    • Complimentary Spartan Warrior Bootcamp Sep 28 to Dec 14 07:30 PM-08:30 PM Available
      300830
      Thu from Sep 28 to Dec 14 (12 Sessions)
      07:30 PM-08:30 PM
      2nd Floor - Indoor High Performance Area
    • Ladies Night Dance Fitness Sep 29 to Dec 15 07:30 PM-08:30 PM Available
      300825
      Fri from Sep 29 to Dec 15 (12 Sessions)
      07:30 PM-08:30 PM
      Fitness Studio
    • Total Body HIIT Sep 30 to Dec 16 10:30 AM-11:30 AM Available
      300834
      Sat from Sep 30 to Dec 16 (11 Sessions)
      10:30 AM-11:30 AM
      2nd Floor - Indoor High Performance Area
    • Yoga Oct 01 to Dec 17 09:30 AM-10:30 AM Available
      300824
      Sun from Oct 01 to Dec 17 (12 Sessions)
      09:30 AM-10:30 AM
      Fitness Studio
    • Eating for Your Goals Seminar Oct 07 12:00 PM-01:30 PM Available
      300837
      Sat Oct 07 (1 Sessions)
      12:00 PM-01:30 PM
      Miskanaw Ball Room - South
    • Posture and Pain Reduction Seminar Oct 14 12:00 PM-01:30 PM Available
      300838
      Sat Oct 14 (1 Sessions)
      12:00 PM-01:30 PM
      2nd Floor - Indoor High Performance Area
    • Core and Mobility Training Seminar Oct 21 12:00 PM-01:30 PM Available
      300839
      Sat Oct 21 (1 Sessions)
      12:00 PM-01:30 PM
      2nd Floor - Indoor High Performance Area
    • Love Your Heart Seminar Oct 28 12:00 PM-01:30 PM Available
      300840
      Sat Oct 28 (1 Sessions)
      12:00 PM-01:30 PM
      Miskanaw Ball Room - South
    • Athletic Nutrition and Training Seminar Nov 04 12:00 PM-01:30 PM Available
      300841
      Sat Nov 04 (1 Sessions)
      12:00 PM-01:30 PM
      2nd Floor - Indoor High Performance Area

Fitness

Fitness Centre Hours

Monday – Friday: 5:00 am – 11:00 pm
Saturday & Sunday: 7:00 am – 10:00 pm
Stat Holidays: 7:00 am – 10:00 pm

High Performance Training Centre

Monday, Wednesday & Friday: 6:00 – 9:00 pm

Training Services

Schedules

Info