Fitness

Exercise benefits your mind, body and soul. Whether you’re a high performance athlete in training, a gym beginner unsure of all of the machines or simply wanting to lead an active, healthy lifestyle, the MacDonald Island Park amenities and professional staff will help you to achieve your health and wellness goals.

MacDonald Island Park is home to a large fitness centre including free weights, cardio machines and weight machines, a running track with workout pockets and basic workout materials and a new high performance training centre. We also provide personal training services and a wide range of fitness and HPTC classes and programs.

Fitness Drop-In Calendar

Adult Programs

  • Fitness Classes

    • Women on Weights Jul 03 to Aug 21 06:30 AM-07:30 AM Available
      Strong is the new skinny and this class will empower women above and beyond their expectations. The main focus of our Women on Weights is to incorporate a lifestyle approach with an overall body circuit training class. Our fantastic personal trainers will work with various circuits, compound movements, and a cardio weight training mix to get you the best results possible in a short amount of time. Using a variety of our training equipment such as medicine balls, bosu balls, dumbbells, gliders and more, you will walk away from this class with new level of confidence in your strength training abilities. Drop ins are welcomed!
      301916
      Tue from Jul 03 to Aug 21 (8 Sessions)
      06:30 AM-07:30 AM
      2nd Floor - Indoor High Performance Area
    • BabyFIT Bootcamp Jul 04 to Aug 22 09:30 AM-10:30 AM Available
      This Baby friendly class allows moms to get a great workout while also attending to baby's needs at any time. We combine strength training exercises, cardio intervals, bootcamp training and power walking into an energizing and fun workout. Don't be frightened off by the "bootcamp" name - all of our programs are adjustable to meet your individual needs and goals. Each class provides a full body workout as well as postnatal specific core work and flexibility. This is also a fantastic opportunity to connect with other new moms in the community. We strive to provide a supportive atmosphere for all moms. This program is designed for moms with babies under 18 months of age. Drop-ins are welcomed!
      301913
      Wed from Jul 04 to Aug 22 (8 Sessions)
      09:30 AM-10:30 AM
      Running Track - Pocket C - Conditioning
    • Sunshine Shred Jul 04 to Aug 22 05:00 PM-05:45 PM Available
      The sun is shining so quit the whining and join us for this awesome summer shred session to help keep you moving and melt away that extra layer of warmth you’ve been holding onto all winter! Whether you are just getting back to the gym or already tried BODYSHRED™ last season, Sunshine Shred will operate under the same principles to keep you moving for 30 minutes straight while implementing many different workout methods! Strength, Cardio, and of course a little Core, to keep you both burning and building towards your summertime goals and keep you feeling confident and fit in the sunshine!
      301925
      Wed from Jul 04 to Aug 22 (8 Sessions)
      05:00 PM-05:45 PM
      Running Track - Pocket C - Conditioning
    • Triple Threat Jul 05 to Aug 23 05:00 PM-05:45 PM Available
      Need a challenge and love weightlifting, TRX and spin!? This is the perfect trifecta for you. Join us for triple threat where you will get an awesome spin workout, build strength and enjoy suspension training all in one! The program is designed to get you moving every week, where you will always be challenged with different exercise modalities while getting in a great workout.
      301926
      Thu from Jul 05 to Aug 23 (8 Sessions)
      05:00 PM-05:45 PM
      2nd Floor - Indoor High Performance Area
    • Spin & Sculpt Jul 05 to Aug 23 07:00 PM-08:00 PM Available
      Join us for the ride of your life! Want to have a leg day but don’t feel like squatting? This class is a calorie-burning monster, where you can get your sweat on to the rhythm of pumping music! Come see what you are made of and get an incredible cardio workout accompanied by challenging core exercises. FREE for members!
      320000
      Thu from Jul 05 to Aug 23 (8 Sessions)
      07:00 PM-08:00 PM
      Running Track - Pocket A - Spin
    • Yoga Jul 07 to Aug 25 09:30 AM-10:30 AM Available
      You don’t want to miss this traditional beginner to intermediate yoga class in a studio setting! Join us for a yoga class that will flow through cleansing breathes (pranayama), poses (asanas) and meditations (dharana). Come out to exercise your mind, body and soul for a healthier lifestyle. Drop-ins are welcomed!
      301927
      Sat from Jul 07 to Aug 25 (8 Sessions)
      09:30 AM-10:30 AM
      Fitness Studio
    • Zumba® Fitness Jul 07 to Aug 25 11:00 AM-12:00 PM Available
      Come out for an hour of fun and exercise by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. International rhythms will move your body and give you that cardio, muscle conditioning and energy burst that will leave you wanting more!
      301917
      Sat from Jul 07 to Aug 25 (8 Sessions)
      11:00 AM-12:00 PM
      Fitness Studio
  • Fitness Programs

    • HPTC Summer Season Open Gym Jun 25 to Sep 14 05:00 PM-08:30 PM Available
      Our HPTC Spring Season Open Gym gives you the option of utilizing the High Performance Training Centre (HPTC) space on your own where you will be able to utilize all the different pieces of equipment the HPTC has to offer such as the Olympic lifting platform, multiple squat racks, tire flipping, climbing rope, Rogue rig, rowers, assault bikes and much more! HPTC Spring Open Gym is available during the peak times of the Fitness Centre three times per week from 5pm to 8:30pm! No more waiting for the racks! Drop-ins can be purchased at any Guest Services or Fitness desk locations.
      301929
      Mon, Wed, Fri from Jun 25 to Sep 14 (34 Sessions)
      05:00 PM-08:30 PM
      2nd Floor - Indoor High Performance Area
    • TNT Training Jul 02 to Aug 24 06:00 PM-07:00 PM Available
      Whether you are looking to push past your weak points for performance, build habits and keep weight off, or even just looking to stay active, this is the program for you! Upon registering for this program you will receive a 3-day per week program with not only one but TWO of our highly qualified personal trainers designing an explosive eight-week program that will touch on all aspects of proper training, as well as the healthy active lifestyle outside MacDonald Island Park to help you maximize your results! So what’s on the menu? How about some sled sprints sprinkled over a kettlebell complex? Perhaps a TRX Tabata Training paired with a Plethora of Plyos? Maybe you prefer a big barbell lift basked in an assault bike side? The possibilities are endless as this tag team takes you through all the elements of training and then customizes and modifies the workout to meet each individuals specific goals! With a fun yet challenging atmosphere this trainer combo is the training needed to both keep you engaged and get you where you want to be!
      301911
      Mon, Wed, Fri from Jul 02 to Aug 24 (23 Sessions)
      06:00 PM-07:00 PM
      Running Track - Pocket C - Conditioning
    • HPTC Open Aug 25 09:00 AM-05:00 PM Available
      Calling all avid lifters, cross fit enthusiasts, HPTC athletes or regular joes looking for a fitness challenge! MacDonald Island Park brings you our 1st Annual HPTC Open! Teams will be competing in multiple physical challenges throughout the day. Register your team now and train this summer to win. Teams must be composed of 2 males and 2 females. All players must be 18 years old or older. Registration per team. Please ensure you provide your contact information to receive HPTC Open registration information.
      4000334
      Sat Aug 25 (1 Sessions)
      09:00 AM-05:00 PM
      SP - Nexen Canopy Area